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    1. Home
    2. Dr Chris Fenn

    Dr Chris Fenn

    Recent articles by Dr Chris Fenn

    Reach for a handful of nuts when you want a quick snack
    Nutrition

    Why you should resolve to break the junk food habit in 2017

    We eat for so many more reasons than simply because we are hungry
    Nutrition

    Do you have a healthy relationship with food?

    Foods may have a similar GI value but a very differen glycaemic load
    Fitness and Training

    Nutrition: Glycaemic load

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    Apricots score 35 on the glycaemic index making them a medium GI food. Bananas score 65
    Fitness and Training

    Nutrition: Carbs and the glycaemic index

    A healthy diet is the secret to controlling your weight
    Fitness and Training

    Nutrition: Weight control that works

    Calcium: good for bones … and muscles too
    Fitness and Training

    What About Calcium

    Micronutrients
    Fitness and Training

    Nutrition: Are you getting enough micronutrients?

    Not just for wimps: Some brassica vegetables like broccoli are high in salvestrols
    Fitness and Training

    Nutrition: Eat your greens & avoid cancer

    Alcohol has benefits, but it's easy to cross the line and impair your performance
    Fitness and Training

    One for the road (or trail)?

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    Health: Sex and weight loss
    Fitness and Training

    Health: Sex and weight loss

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    Fitness and Training

    Eat shoots and leave puddings alone

    Nutrition - Bread of Heaven?
    Nutrition

    Nutrition – Bread of Heaven?

    Will this help?
    Nutrition

    Nutrition – Gut reactions

    Know How - Label hype
    Nutrition

    Nutrition: How to decode food claims

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    Nutrition

    Nutrition: Ginger boost

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