Dr Chris Fenn

Recent articles by Dr Chris Fenn

Reach for a handful of nuts when you want a quick snack

Why you should resolve to break the junk food habit in 2017

We eat for so many more reasons than simply because we are hungry

Do you have a healthy relationship with food?

Foods may have a similar GI value but a very differen glycaemic load

Fitness and Training

Nutrition: Glycaemic load

Apricots score 35 on the glycaemic index making them a medium GI food. Bananas score 65

Fitness and Training

Nutrition: Carbs and the glycaemic index

A healthy diet is the secret to controlling your weight

Fitness and Training

Nutrition: Weight control that works

Calcium: good for bones … and muscles too

Fitness and Training

What About Calcium

Micronutrients

Fitness and Training

Nutrition: Are you getting enough micronutrients?

Not just for wimps: Some brassica vegetables like broccoli are high in salvestrols

Fitness and Training

Nutrition: Eat your greens & avoid cancer

Alcohol has benefits, but it's easy to cross the line and impair your performance

Fitness and Training

One for the road (or trail)?

Health: Sex and weight loss

Fitness and Training

Health: Sex and weight loss

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Fitness and Training

Eat shoots and leave puddings alone

Nutrition - Bread of Heaven?

Nutrition – Bread of Heaven?

Will this help?

Nutrition – Gut reactions

Know How - Label hype

Nutrition: How to decode food claims

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Nutrition: Ginger boost