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    1. Home
    2. Dr Kevin Currell

    Dr Kevin Currell

    Director of science and technical development, English Institute of Sport

    Dr Kevin Currell, is director of science and technical development at the English Institute of Sport and has acted as lead nutritionist for both British Athletics and British Triathlon.

    Recent articles by Dr Kevin Currell

    You can make your own sports drink with a few simple ingredients
    Nutrition

    How to make an energy drink | cheap and effective recipe for a homemade sports drink

    Store cupboard sports fuel can be cheap, tasty and easy to make
    Nutrition

    Cheap and easy homemade sports nutrition ideas

    Are supplements a quick way to nutritional success?
    Nutrition

    A quick guide to cycling dietary supplements

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    Avoid hunger pangs and don't gain weight — eating the right food at the right times will fuel your cycling
    Nutrition

    5 simple rules to avoid weight gain while eating enough for cycling

    Bananas are a good source of glucose. Ask Mark Cavendish
    Nutrition

    The benefits of sugar for cyclists

    Ultra lean: Froome and Wiggins are two riders who have their body composition dialled in
    Nutrition

    How to lose weight like a pro cyclist

    The health benefits of a diet high in antioxidants are clear
    Nutrition

    How antioxidants can help your training

    A lot of claims are made about sports drinks and not all of them are based on science
    Nutrition

    What is a sports drink and when should you use one?

    Fruit can help your cycling performance
    Nutrition

    Can fruit make you fitter?

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    Taking on the right energy product at the right time is key to cycling performance
    Nutrition

    Buyer’s guide to cycling energy products

    Cherry aid
    Fitness and Training

    Do cherries aid recovery?

    Bridge rider
    Fitness and Training

    Nutrition: Time for a power lunch

    Fruit or cake? It's not a hard decision for one competitor in 2007's La Ruta de los Conquistadores stage race
    Fitness and Training

    Nutrition: 13 tips to make you a faster rider

    Beetroot
    Fitness and Training

    Beetroot Benefits?

    Fed up with the same old recovery snacks? Try our body-boosting recipes
    Fitness and Training

    Nutrition: Boost your recovery

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