Mark Smith

Recent articles by Mark Smith

Knowing your weaknesses can help you adjust your training patterns

Fitness and Training

Which one of these six training errors are you making?

Accurate notes will provide you with a resource for reflection

Fitness and Training

How to keep a training diary

Sweet dreams: a good night’s sleep will help your performance on a bike

Fitness and Training

Can’t Sleep?

You may never climb like a pro, but with the right technique you may surprise yourself

Fitness and Training

Technique: If climbing is your weakest link

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Fitness and Training

Know How – Training, Cheating genetics