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Joe Beer
Joe Beer
Recent articles by Joe Beer
Fitness and Training
Essential tips for riding in hot weather
Fitness and Training
Why you need to warm up before a hard ride
Fitness and Training
How keeping a diary can help you improve your performance
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Fitness and Training
Make the most of your bike training time
Fitness and Training
5 ways to improve your cycling endurance
Fitness and Training
6 ways to pedal like a pro cyclist
Fitness and Training
Nutrition: It’s different for girls
Fitness and Training
How to burn fat better on the bike
Fitness and Training
Technique: Get faster by riding slowly
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Fitness and Training
Health: Create a leaner you
Fitness and Training
Health: Ride yourself happy
Fitness and Training
Nutrition: Caffeine and hydration
Fitness and Training
Technique: How to set up your bike
Fitness and Training
Training: Measuring work rate
Fitness and Training
Technique: Cadence matters
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