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    1. Home
    2. Joe Beer

    Joe Beer

    Recent articles by Joe Beer

    Warm up properly and you'll see the benefit
    Fitness and Training

    Why you need to warm up before a hard ride

    The data you'll capture in your diary will give you a wealth of information
    Fitness and Training

    How keeping a diary can help you improve your performance

    Make your bike time count
    Fitness and Training

    Make the most of your bike training time

    Advertisement
    Fuelling well and maintaining consistency will help you push your endurance limits
    Fitness and Training

    5 ways to improve your cycling endurance

    Try cutting your cadence on the long climbs
    Fitness and Training

    6 ways to pedal like a pro cyclist

    Research suggests men and women require distinct nutritional strategies
    Fitness and Training

    Nutrition: It’s different for girls

    The pros have finely tuned fat burning engines
    Fitness and Training

    How to burn fat better on the bike

    In The Zone
    Fitness and Training

    Technique: Get faster by riding slowly

    Tub of lard
    Fitness and Training

    Health: Create a leaner you

    Advertisement
    Pedalling can boost your thinking power and make you happier too
    Fitness and Training

    Health: Ride yourself happy

    Research suggests that coffee may not deserve its reputation as a diuretic
    Fitness and Training

    Nutrition: Caffeine and hydration

    Measuring your work rate
    Fitness and Training

    Training: Measuring work rate

    Caffeine can boost performance
    Fitness and Training

    Nutrition: Getting that caffeine kick

    Be a better pedaller
    Fitness and Training

    Technique: Be a better pedaller

    World time trial champion Fabian Cancellara knows about drag
    Fitness and Training

    Technique: Lose that drag

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