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    1. Home
    2. Joe Beer

    Joe Beer

    Recent articles by Joe Beer

    Burning and dehydration are the enemies of summer cycling
    Fitness and Training

    Essential tips for riding in hot weather

    Warm up properly and you'll see the benefit
    Fitness and Training

    Why you need to warm up before a hard ride

    The data you'll capture in your diary will give you a wealth of information
    Fitness and Training

    How keeping a diary can help you improve your performance

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    Make your bike time count
    Fitness and Training

    Make the most of your bike training time

    Fuelling well and maintaining consistency will help you push your endurance limits
    Fitness and Training

    5 ways to improve your cycling endurance

    Try cutting your cadence on the long climbs
    Fitness and Training

    6 ways to pedal like a pro cyclist

    Research suggests men and women require distinct nutritional strategies
    Fitness and Training

    Nutrition: It’s different for girls

    The pros have finely tuned fat burning engines
    Fitness and Training

    How to burn fat better on the bike

    In The Zone
    Fitness and Training

    Technique: Get faster by riding slowly

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    Tub of lard
    Fitness and Training

    Health: Create a leaner you

    Pedalling can boost your thinking power and make you happier too
    Fitness and Training

    Health: Ride yourself happy

    Research suggests that coffee may not deserve its reputation as a diuretic
    Fitness and Training

    Nutrition: Caffeine and hydration

    A properly set up bike will both look and feel right
    Fitness and Training

    Technique: How to set up your bike

    Measuring your work rate
    Fitness and Training

    Training: Measuring work rate

    Learning what cadence works best for you can significantly improve your efficiency
    Fitness and Training

    Technique: Cadence matters

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