Joe Beer

Recent articles by Joe Beer

Warm up properly and you'll see the benefit

Fitness and Training

Why you need to warm up before a hard ride

The data you'll capture in your diary will give you a wealth of information

Fitness and Training

How keeping a diary can help you improve your performance

Make your bike time count

Fitness and Training

Make the most of your bike training time

Fuelling well and maintaining consistency will help you push your endurance limits

Fitness and Training

5 ways to improve your cycling endurance

Try cutting your cadence on the long climbs

Fitness and Training

6 ways to pedal like a pro cyclist

Research suggests men and women require distinct nutritional strategies

Fitness and Training

Nutrition: It’s different for girls

The pros have finely tuned fat burning engines

Fitness and Training

How to burn fat better on the bike

In The Zone

Fitness and Training

Technique: Get faster by riding slowly

Tub of lard

Fitness and Training

Health: Create a leaner you

Pedalling can boost your thinking power and make you happier too

Fitness and Training

Health: Ride yourself happy

Research suggests that coffee may not deserve its reputation as a diuretic

Fitness and Training

Nutrition: Caffeine and hydration

Measuring your work rate

Fitness and Training

Training: Measuring work rate

Caffeine can boost performance

Fitness and Training

Nutrition: Getting that caffeine kick

Be a better pedaller

Fitness and Training

Technique: Be a better pedaller

World time trial champion Fabian Cancellara knows about drag

Fitness and Training

Technique: Lose that drag