Nick Morgan

Recent articles by Nick Morgan

There’s a science to breathing and it could improve your cycling

Fitness and Training

How the science of breathing can improve your cycling

Most cyclists have experienced that sinking feeling when the bonk hits

Fitness and Training

How to avoid bonking on a bike ride

Different climbing techniques offer individual advantages

Fitness and Training

Should you sit or stand when climbing?

Pick the right time of day to ride and you'll see your performance improve

Fitness and Training

Why your cycling performance is better in the afternoon

Tapering, or taking things easy before a big race, can boost your performance on race day

Fitness and Training

How reducing your training before a big race can boost your performance

The side benefit of looking great in compression clothing isn’t always noted

Fitness and Training

Training: Do you need that kind of pressure?

Control the urge to spin fast – for longer distances a slower pedalling cadence is more efficient

Fitness and Training

Technique: A new spin on pedalling slow

Not recommended

Fitness and Training

Health: Bedroom performance

A huge variety of energy products are available, so you need to experiment to find the right one for you

Fitness and Training

Health: No guts, no glory

Studies show training with low glycogen levels can bring big benefits for long distance events

Fitness and Training

How low-level glycogen training can improve your endurance

Some schools of thought believe that the aero position may hinder breathing

Fitness and Training

Technique: Can aero bar performance?

Viatceslav Ekimov competed and performed well in the Tour de France aged 40

Fitness and Training

Health: Forever Young

Time at the bar

Nutrition: Time at the bar

Keep the fluids flowing

Fitness and Training

Nutrition: Think “Drink!”

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Fitness and Training

Health – Best foot forward