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    1. Home
    2. Nick Morgan

    Nick Morgan

    Recent articles by Nick Morgan

    There’s a science to breathing and it could improve your cycling
    Fitness and Training

    How the science of breathing can improve your cycling

    Most cyclists have experienced that sinking feeling when the bonk hits
    Fitness and Training

    How to avoid bonking on a bike ride

    Different climbing techniques offer individual advantages
    Fitness and Training

    Should you sit or stand when climbing?

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    Pick the right time of day to ride and you'll see your performance improve
    Fitness and Training

    Why your cycling performance is better in the afternoon

    Tapering, or taking things easy before a big race, can boost your performance on race day
    Fitness and Training

    How reducing your training before a big race can boost your performance

    The side benefit of  looking great in compression clothing isn’t always noted
    Fitness and Training

    Training: Do you need that kind of pressure?

    Control the urge to spin fast – for longer distances a slower pedalling cadence is more efficient
    Fitness and Training

    Technique: A new spin on pedalling slow

    Not recommended
    Fitness and Training

    Health: Bedroom performance

    A huge variety of energy products are available, so you need to experiment to find the right one for you
    Fitness and Training

    Health: No guts, no glory

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    Studies show training with low glycogen levels can bring big benefits for long distance events
    Fitness and Training

    How low-level glycogen training can improve your endurance

    Some schools of thought believe that the aero position may hinder breathing
    Fitness and Training

    Technique: Can aero bar performance?

    Viatceslav  Ekimov competed and performed well in the Tour de France aged 40
    Fitness and Training

    Health: Forever Young

    Time at the bar
    Nutrition

    Nutrition: Time at the bar

    Keep the fluids flowing
    Fitness and Training

    Nutrition: Think “Drink!”

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    Fitness and Training

    Health – Best foot forward

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