Nicola Smith
Recent articles by Nicola Smith
Stop fasting, plan around your cycle and work on strength – how women can boost their fitness
Training advice often focuses on the needs of male bodies. Dr Georgie Bruinvels and British Cycling explain how female athletes can tailor their workouts
Cycling while pregnant: tips and advice
We speak to Lizzie Deignan and others about their experiences and how that compares to official advice…
Why you should try spin classes this winter
Spinning can be a good alternative to winter road training
What About Oats?
Why oats are the perfect cycling food
Fitness: How music can help your training
Good tunes can help your performance soar