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    1. Home
    2. Nik Cook

    Nik Cook

    Recent articles by Nik Cook

    Lying on your back, keep one leg straight and on the floor. Take hold of the other leg behind the knee and, keeping it as straight as feels comfortable, draw the knee towards your face. It can help to use a towel around your foot
    Fitness and Training

    How stretching can improve your cycling position

    Man riding rollers during indoor training
    Fitness and Training

    How to ride on rollers

    Sneak in some extra miles on your commute when you can
    Fitness and Training

    10 ways to stealthily improve your cycling

    Advertisement
    Tempo work can really make a difference when it comes to maintaining high-intensity riding performance — don’t sell yourself short by avoiding it
    Fitness and Training

    Why you should build tempo riding into your training this spring

    Don't leave home without the right kit, make sure you're warm enough and have enough water and food with you
    Fitness and Training

    6 fundamental elements of safe winter riding

    Here's our ultimate winter survival guide
    Fitness and Training

    Complete guide to winter road cycling

    Break up your long rides with a quick sprint
    Fitness and Training

    How to break up a long ride with a quick burst of speed

    Cyclocross is good for you - give it a try
    Fitness and Training

    6 reasons you should get into cyclocross

    Road rash is painful, but treatable
    Fitness and Training

    How to treat road rash after a cycling accident

    Advertisement
    Cyclocross is good for you - give it a try
    Fitness and Training

    Six reasons why cyclocross is good for you

    Riding long hours alone is hard, so try to rope in some like-minded mates to make your training rides more fun
    Fitness and Training

    Training: Take on the Cycling Plus Sportive at BikeRadar Live

    Get coached
    Fitness and Training

    Training: Get coached

    Mavic Peloton shoes
    Shoes

    Mavic Peloton shoes review

    3.5 out of 5 star rating
    GBP £80.00 RRP USD $119.61
    Garmin Forerunner 310XT
    Road Bikes

    Garmin Forerunner 310XT heart rate monitor review

    4.0 out of 5 star rating
    GBP £259.99 RRP USD $249.99
    Timex Ironman Race Trainer Kit
    Road Bikes

    Timex Ironman Race Trainer Kit heart rate monitor review

    3.0 out of 5 star rating
    GBP £149.99 RRP USD $233.98
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