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Nik Cook

Recent articles by Nik Cook

Lying on your back, keep one leg straight and on the floor. Take hold of the other leg behind the knee and, keeping it as straight as feels comfortable, draw the knee towards your face. It can help to use a towel around your foot
Fitness and Training

How stretching can improve your cycling position

Man riding rollers during indoor training
Fitness and Training

How to ride on rollers

Sneak in some extra miles on your commute when you can
Fitness and Training

10 ways to stealthily improve your cycling

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Tempo work can really make a difference when it comes to maintaining high-intensity riding performance — don’t sell yourself short by avoiding it
Fitness and Training

Why you should build tempo riding into your training this spring

Don't leave home without the right kit, make sure you're warm enough and have enough water and food with you
Fitness and Training

6 fundamental elements of safe winter riding

Here's our ultimate winter survival guide
Fitness and Training

Complete guide to winter road cycling

Break up your long rides with a quick sprint
Fitness and Training

How to break up a long ride with a quick burst of speed

Cyclocross is good for you - give it a try
Fitness and Training

6 reasons you should get into cyclocross

Road rash is painful, but treatable
Fitness and Training

How to treat road rash after a cycling accident

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Cyclocross is good for you - give it a try
Fitness and Training

Six reasons why cyclocross is good for you

Riding long hours alone is hard, so try to rope in some like-minded mates to make your training rides more fun
Fitness and Training

Training: Take on the Cycling Plus Sportive at BikeRadar Live

Get coached
Fitness and Training

Training: Get coached

Mavic Peloton shoes
Shoes

Mavic Peloton shoes review

3.5 out of 5 star rating
GBP £80.00 RRP USD $119.61
Garmin Forerunner 310XT
Road Bikes

Garmin Forerunner 310XT heart rate monitor review

4.0 out of 5 star rating
GBP £259.99 RRP USD $249.99
Timex Ironman Race Trainer Kit
Road Bikes

Timex Ironman Race Trainer Kit heart rate monitor review

3.0 out of 5 star rating
GBP £149.99 RRP USD $233.98