Rob Kemp

Recent articles by Rob Kemp

Overtraining syndrome

Fitness and Training

Are you overtraining? The signs, causes and cures of overtraining syndrome

Cyclist riding through a field on a gravel bike

How cycling can help improve your mental health | 7 tips for the coronavirus lockdown

How to ride into a headwind

How to ride into a headwind | 10 tips to battle blustery conditions

Lots of us suffer with a runny nose when cycling

How to deal with a runny nose when cycling

Get fit fast using our shortcuts

Fitness and Training

How to get fit fast

Don't get dropped from the pack

How to avoid getting dropped

Get more power from your training

Fitness and Training

How to train for more power

Feel the draft and use it to your advantage

How to perfect your drafting

Indiegogo is a popular crowdfunding website

How to get your bike project crowdfunded

Temple Cycles’ founder Matt Mears (with workshop manager James, right) spent months planning his funding campaign

How crowdfunding is fuelling a cycling revolution

Many argue that it's attitudes and infrastructure that need to change rather than the law on wearing a helmet and often cite the Netherlands as an example

Lifting the lid on the helmet debate

If you do want to invest in a new bike, hold out until March or October for a ‘nearly new’ one

13 tips for a faster, newer you this year

The right type of carbs increase your metabolism and provide fuel for exercise

12 cycling nutrition ‘truths’, analysed

Will you be mixing up your training sessions this winter?

Fitness and Training

Indoor vs. outdoor cycle training

22% of Oxford's residents ride three or more times a week

Routes and Rides

The UK’s best and worst cycling cities