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    1. Home
    2. Rob Kemp

    Rob Kemp

    Recent articles by Rob Kemp

    Cyclist riding through a field on a gravel bike
    Health

    How cycling can help improve your mental health | 6 tips for the coronavirus pandemic

    Overtraining syndrome
    Fitness and Training

    Are you overtraining? The signs, causes and cures of overtraining syndrome

    How to ride into a headwind
    Features

    How to ride into a headwind | 10 tips to battle blustery conditions

    Advertisement
    Lots of us suffer with a runny nose when cycling
    Features

    How to deal with a runny nose when cycling

    Get fit fast using our shortcuts
    Fitness and Training

    How to get fit fast

    Don't get dropped from the pack
    Nutrition

    How to avoid getting dropped

    Get more power from your training
    Fitness and Training

    How to train for more power

    Feel the draft and use it to your advantage
    Features

    How to perfect your drafting

    Indiegogo is a popular crowdfunding website
    Features

    How to get your bike project crowdfunded

    Advertisement
    Temple Cycles’ founder Matt Mears (with workshop manager James, right) spent months planning his funding campaign
    Features

    How crowdfunding is fuelling a cycling revolution

    Many argue that it's attitudes and infrastructure that need to change rather than the law on wearing a helmet and often cite the Netherlands as an example
    Features

    Lifting the lid on the helmet debate

    If you do want to invest in a new bike, hold out until March or October for a ‘nearly new’ one
    Nutrition

    13 tips for a faster, newer you this year

    The right type of carbs increase your metabolism and provide fuel for exercise
    Nutrition

    12 cycling nutrition ‘truths’, analysed

    Will you be mixing up your training sessions this winter?
    Fitness and Training

    Indoor vs. outdoor cycle training

    22% of Oxford's residents ride three or more times a week
    Routes and Rides

    The UK’s best and worst cycling cities

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