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    1. Home
    2. Sam Murphy

    Sam Murphy

    Recent articles by Sam Murphy

    Yoga stretches for cyclists.
    Fitness and Training

    8 stretches to improve your flexibility and cycling performance

    Hard training sessions should be followed with recovery rides
    Fitness and Training

    How to devise an effective training routine

    Make sure you get some quality sleep at night so you're not tired during the day
    Fitness and Training

    5 steps to recover faster from a hard ride

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