Sam Murphy

Recent articles by Sam Murphy

Stretching will keep you cycling for years to come if you do it right and do it often

Fitness and Training

8 stretches to improve your flexibility and cycling performance

Hard training sessions should be followed with recovery rides

Fitness and Training

How to devise an effective training routine

Make sure you get some quality sleep at night so you're not tired during the day

Fitness and Training

5 steps to recover faster from a hard ride