Quick, there's just enough time to cool off a couple of stubbies and get settled in front of the box for an night of (largely) uninterrupted mountain biking live from the Commonwealth Games in Melbourne Australia.
The races are the Men's and Women's cross country events and coverage begins on BBC1 at 11.30pm tonight. That's Wednesday 22nd. And it runs until 6am on Thursday (that's tomorrow). Hot tips for medals are the Brit duo Oli Beckingsale (Scott) and Liam Killeen (Specialized). Both are in excellent condition so fingers crossed.