Day by Day is a monthly cycling training series written by former professional riders – turned professional cycling coaches – Ben Day and Chris Baldwin. These articles aim to share with you methods for improving your cycling, whether mental, physical or technique related.
Your 'Training day by day' coaches
Ben Day started DaybyDay Coaching in 2008 to share his experience as a 13-year international professional cyclist with endurance athletes of all levels. An ex-National Champion, he recently retired from racing professionally with the UnitedHealthcare Pro Cycling team to focus on delivering the DaybyDay coaching service.
Chris Baldwin recently retired from professional racing after 15 years. His results include two US national time trial championships, a Pan Am Games silver medal and top placings in many stage races. Always a training nut and student of the sport, he now coaches alongside Ben Day.