Turbo training videos - Fat-burning turbo trainer workout

Tabata intervals will boost acceleration and aerobic capacity

This turbo session is hard, but it's one of the best interval workouts cyclists can do to get into top condition, and if you’re looking for a great time efficient workout this is it.

The goal of the session is to improve your acceleration and aerobic capacity. It's also a great fat-burning session. You need to be super motivated to do it though, and maybe have a few espressos beforehand.

Tabata turbo training workout

Video: Tabata turbo training workout

This video is part of wider series created in association with CycleOps turbo trainers to give you a comprehensive fitness plan for maintaining and improving your cycling performance all year round. Stay tuned for further episodes in the coming weeks – or subscribe to BikeRadar's YouTube channel.

This article was published by BikeRadar, the world's leading source of bike reviews, gear reviews, riding advice and route information
  • Discipline: Road, Mountain, Urban, Womens
  • Location: UK, USA, Australia

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