This turbo session is hard, but it's one of the best interval workouts cyclists can do to get into top condition, and if you’re looking for a great time efficient workout this is it.
The goal of the session is to improve your acceleration and aerobic capacity. It's also a great fat-burning session. You need to be super motivated to do it though, and maybe have a few espressos beforehand.
Video: Tabata turbo training workout
This video is part of wider series created in association with CycleOps turbo trainers to give you a comprehensive fitness plan for maintaining and improving your cycling performance all year round. Stay tuned for further episodes in the coming weeks – or subscribe to BikeRadar's YouTube channel.