Want to know how the pros train? Well, the legendary Marcel Wüst, who won 14 grand tour stages during his 12-year career, is sharing his secrets in a series of exclusive BikeRadar training videos to be shown on the new-look YouTube channel.
First up is Wüst's no-nonsense guide to sprint training, in which he recommends a devilishly hard interval regimen to fine tune your top-end speed. A former sprinter himself, he know his onions, and he sets a devilishly hard sprint rep schedule. Everyone in the BikeRadar office considers themselves a climber, so we're just passing this one on and shan't be tackling it ourselves. We hope you enjoy it though.
Remember, no pain, no gain! Stay tuned for more in the series.