Nutrition round-up: USN Delite Bar packs big protein punch

Plus gels from Kinetica & Maxim and Sponser recovery drink

Only you can decide what balance of carbs, protein and fat you need from your energy snacks and nutrition products, but here's a quick round-up of the latest options to hit our desks.

USN Delite Bar

Heavier on the stomach than a sledgehammer to the midriff, USN's latest monster protein product, the Delite Bar, certainly packs a punch. Each bar contains a not insubstantial 30g of protein and comes in two flavours - Cookies and Cream (76g/315kcals) and Toffee Almond (96g/412kcals). The latter is the richer of the two, with more weight, more fat (16g against 11g) and more carbs (37g against 24g).

We found the chocolate and toffee certainly helps with palatability but there's still that non-specific protein taste once you get further into the bar. If you were hungry before eating one, you won't be for a while afterwards. But if you struggle to get your daily requirement of protein in, then these could help you.

They're not so light on your wallet, either. They come in boxes of 12 direct from USN for £41.88 (Cookies and Cream) and £45 (Toffee Almond), meaning each bar costs a maximum of £3.75. If we weren't feeling queasy before, we are now.


This Irish firm's latest energy gel off the production line, Fuel Gel, is packed with several ingredients that claim to boost physical and mental performance. Each 35ml serving (110kcal), is filled with 27g of carbohydrates (Glucose, Fructose, Maltodextrin), L Carnitine (to help convert fat into energy), L Tyrosine (mental alertness and focus) and a reasonably high 81mg of caffeine. 

Kinetica fuel gel: kinetica fuel gel
Kinetica fuel gel: kinetica fuel gel

It comes in Strawberry Zing and Fruit Punch flavours, and both had a medicine-like taste which wasn't such an issue when the hunger pangs came a knocking. We had some of our best rides of the spring with these stuffed in our pockets, which is pretty much all you can ask for from a gel. They are available in packs of 24 from Kinetica's website for £36.


Maxim energy gel: maxim energy gel
Maxim energy gel: maxim energy gel

Although 35mL is about the standard serving size for a gel, it's sometimes good to have a little bit extra. Step forward Maxim's whopping 100ml gel pouches, which has a screw cap in case you want to take it in doses. If not, each sachet contains 300kcal and 74.3g of carbohydrates, along with stimulants guarana and caffeine. As well as the orange here, they come in four other flavours (citrus fruits, grapefruit and orange, passion fruit and orange and strawberry).


Sponser recovery drink:
Sponser recovery drink:

Swiss firm Sponser are still relatively new to the UK, but are better known on the continent with their association to star athletes such as former mountain biking cross-country world champion Christoph Sauser. Their Recovery Drink (Strawberry-Banana), which comes in the sachets above (box of 6, £11.99) or a 1,200g tub (£34.99), contains casein and whey proteins (10g per sachet) and 39g carbs (218kcal). As with many drinks of this type, you're supposed to add water but we've always found that milk tastes much better. This drink is no exception.

After early cycling flirtations with the Tour de France on childhood holidays, John Whitney fell for it hook, line and sinker in his mid-20s as an escape from the more sedate sports of his youth. As a classically trained news reporter, he snagged his dream job as a cycling writer straight out of college and is now fully immersed in the industry and wouldn't have it any other way.
  • Discipline: Road

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