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    1. Home
    2. how-to

    how-to

    How to whip a mountain bike
    Features

    How to whip a mountain bike

    Practice riding on unpaved terrain
    Technique

    5 quick tips for getting into cyclocross racing

    Supine rotations over a ball require glute and hamstring engagement throughout the abdominal rotation — engaging multiple muscle groups in multi-planar movements is a great time-saver
    Fitness and Training

    Three abdominal exercises to improve endurance cycling performance

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    Break bad habits on the bike to improve your riding
    Technique

    Unlock your riding potential by breaking bad habits

    Practice getting in the drops
    Features

    How to descend like Vincenzo Nibali

    Master the jump box
    Skills and Technique

    Master the jump box basics

    Remember to leave more space in the wet
    Technique

    How to ride in the rain

    Getting back on the bike and back to your previous level of riding can be tough after a crash
    Technique

    How to ride again after a crash

    Thomas Voeckler is known for his breakaways
    Skills and Technique

    How to break away from the pack like Thomas Voeckler

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    Build up for longer days on the saddle
    Technique

    How to ride for longer

    Whether your goal is to climb better, descend faster, race quicker, or set a new personal best, a little planning goes a long way
    Fitness and Training

    5 simple steps for setting and smashing your cycling goals

    Climbing in Wales
    Fitness and Training

    10 steps to faster climbing

    Make the most of the extra light
    Fitness and Training

    How to make the most of summer

    15 ways to ride faster, fitter, further, for your best summer's riding ever
    Fitness and Training

    15 ways to have your best summer’s riding ever

    Cycling in the sunshine is one of life's greatest pleasures, but don't forget to take care of your skin
    Fitness and Training

    Skin cancer, cycling and how to protect yourself

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