how-to

Build up for longer days on the saddle

How to ride for longer

Whether your goal is to climb better, descend faster, race quicker, or set a new personal best, a little planning goes a long way

Fitness and Training

5 simple steps for setting and smashing your cycling goals

You can commute on any bike, but some are more suitable than others

Routes and Rides

Top tips for improving your commuter confidence

Climbing in Wales

Fitness and Training

10 steps to faster climbing

Here's how you can use a foam roller to stretch out your muscles after a ride

Fitness and Training

5 foam roller exercises to roll out tight muscles

Make the most of the extra light

Fitness and Training

How to make the most of summer

15 ways to ride faster, fitter, further, for your best summer's riding ever

Fitness and Training

15 ways to have your best summer’s riding ever

Cycling in the sunshine is one of life's greatest pleasures, but don't forget to take care of your skin

Fitness and Training

Skin cancer, cycling and how to protect yourself

Get to grips with our introductory guide to road bike skills, with some useful tips

Fitness and Training

7 essential road cycling skills

In-the-seat power is crucial to powering through a crosswind

How to combat a crosswind like Greg van Avermaet

How to drift berms

How to drift berms like a demon

Cut off the cable crimp

Quick fix tips for replacing the cable on an internally routed Fox Transfer dropper post

Here are a few ways to go hair free

Fitness and Training

The essential guide to shaving your legs

Know your limitations and your routes

Here’s how to take a Strava KOM/QOM

Quick exercises for improving strength for mountain biking

Fitness and Training

Quick exercises for improving strength for mountain biking