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    Spinning classes are high-intensity, motivating and time-efficient
    Fitness and Training

    6 top winter workouts for cyclists

    Thrills and spills: cyclocross and heavy drinking
    Features

    10 ways cyclocross is like heavy drinking

    Take this test to help you reach your goals
    Fitness and Training

    How to set your training priorities for the year ahead

    Advertisement
    Lying on your back, keep one leg straight and on the floor. Take hold of the other leg behind the knee and, keeping it as straight as feels comfortable, draw the knee towards your face. It can help to use a towel around your foot
    Fitness and Training

    How stretching can improve your cycling position

    The Durano is the winter tread by which all others are measured
    Features

    The best winter tires for road cycling

    We've all been there...
    Fitness and Training

    How to crash your bike with dignity and (hopefully) keep your teeth

    The National Cycle Network (NCN) routes use quiet country lanes, back roads and dedicated cycleways
    Routes and Rides

    Best places for beginners to ride a bicycle

    A strong grip will help you stay in control
    Fitness and Training

    Three exercises that will strengthen your grip

    A fast descent is your reward for a hard climb
    Fitness and Training

    Beginner’s guide to tackling road descents

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    Riding in winter can be exhilarating, but make sure you stay safe
    Routes and Rides

    4 cold weather riding tips for beginners

    Spin classes are a good way of training indoors
    Fitness and Training

    Why you should try spin classes this winter

    When cyclocross racing turns muddy, having a pit crew can make the difference between finishing and failure
    Features

    How to work a cyclocross pit

    Common beginners' cycling questions answered
    Fitness and Training

    12 common beginners’ cycling questions answered

    Quiet country roads, away from the hustle and bustle of main roads, are the setting for many sportives
    Routes and Rides

    What is a sportive?

    Put some extra fun, skills training and traffic-free miles into your riding with cyclocross
    Technique

    7 cyclocross skills that will benefit your everyday riding

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