world

Spinning classes are high-intensity, motivating and time-efficient

Fitness and Training

6 top winter workouts for cyclists

Thrills and spills: cyclocross and heavy drinking

10 ways cyclocross is like heavy drinking

Take this test to help you reach your goals

Fitness and Training

How to set your training priorities for the year ahead

Lying on your back, keep one leg straight and on the ﬂoor. Take hold of the other leg behind the knee and, keeping it as straight as feels comfortable, draw the knee towards your face. It can help to use a towel around your foot

Fitness and Training

How stretching can improve your cycling position

The Durano is the winter tread by which all others are measured

The best winter tires for road cycling

We've all been there...

Fitness and Training

How to crash your bike with dignity and (hopefully) keep your teeth

The National Cycle Network (NCN) routes use quiet country lanes, back roads and dedicated cycleways

Routes and Rides

Best places for beginners to ride a bicycle

A strong grip will help you stay in control

Fitness and Training

Three exercises that will strengthen your grip

A fast descent is your reward for a hard climb

Fitness and Training

Beginner’s guide to tackling road descents

Riding in winter can be exhilarating, but make sure you stay safe

Routes and Rides

4 cold weather riding tips for beginners

Spin classes are a good way of training indoors

Fitness and Training

Why you should try spin classes this winter

When cyclocross racing turns muddy, having a pit crew can make the difference between finishing and failure

How to work a cyclocross pit

Common beginners' cycling questions answered

Fitness and Training

12 common beginners’ cycling questions answered

Quiet country roads, away from the hustle and bustle of main roads, are the setting for many sportives

Routes and Rides

What is a sportive?

Put some extra fun, skills training and traffic-free miles into your riding with cyclocross

7 cyclocross skills that will benefit your everyday riding