Advice
Best free indoor cycling apps: 6 free alternatives to Zwift
Want to start training without paying? Here’s our guide to the best free indoor training apps to support your riding
Vitamin D isn’t the miracle cure it was once thought to be – but here's why it's still vital for good health this winter
Research on vitamin D's potential as a cure-all fell flat, but deficiency remains common. This is how you fix it
Best headphones for cycling in 2026 – plus our buyer's guide to cycling headphones
We've expanded our in-depth test of the best bone-conduction headphones and open-ear buds for cycling – find the right pair for you
Best indoor cycling apps 2026: which training app should you use?
We compare the best indoor cycling apps, plus the gear you need to start riding indoors
The best gravel bike tyres in 2026 and our in-depth buyer's guide
Our impartial testers bring you the best gravel bike tyres for all types of gravel riding
What's new?
8 of the best mountain bike lights for night riding in 2026 tried and tested
Seek out new trails after dark with the best MTB lights
The best radar bike lights 2026, reviewed and rated
A rearview radar can up your situational awareness. We tested the latest models on the market from the likes of Garmin, Wahoo and Lezyne to find the best for you
Everything you need to know about the MyWhoosh indoor cycling app
We explain the app's training features, prize money and how it compares to Zwift
Best bike lights 2026 rated and reviewed: top picks from our expert testers
The best front and rear lights to keep you visible out on the roads
This British couple pedalled around the planet together – and broke a world record. Here's how they did it
What Amy and Kyle Hudson learnt during their record-breaking round-the-world ride
Buying Guides
Rouvy vs Zwift: how do two of the best indoor training apps compare?
Both apps provide an immersive training environment, but how do they differ?
I’m a pro mechanic and these are the bike tools you should buy
Where to invest your cash if you're starting out on your bike-maintenance journey
Best road bike pedals 2026: top-rated clipless pedals for your bike
The best road pedals for all budgets, from Shimano, Look, Speedplay, Time and more
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Beginner's cycling tips: 25 essential pieces of advice for new cyclists
Our guide to the basics of cycling kit, clothing, technique and more
9 tips for creating the perfect indoor training setup
Make your indoor cycling setup something to be proud of
Rollers, indoor bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Everything you need to know about the different indoor cycling options
Health
How this Nobel Prize winner and lifelong cyclist took on the wild anti-ageing world – and why the bicycle remains an unparalleled instrument for youth
Anti-ageing is big business – but also a vast hype machine. Venki Ramakrishnan shows us how to stay alert to its pie-in-the-sky claims
The attention economy has hijacked your focus – here's why it's time to embrace boredom
You need to stop bombarding your brain with information and do nothing
This is why your knees hurt when cycling – and here's how to fix them
How to identify and treat specific overuse knee conditions for cyclists
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
Why you should stop wasting money on expensive high-carb energy drinks and do this instead
How you can make your own energy drinks using readily available ingredients and save money
4 performance-enhancing juice drinks that have taken over the peloton
Bottles of cherry and beetroot, and shots of pickle and broccoli, have proven performance and recovery benefits
How to stay hydrated while cycling in a heatwave
We explain how much and what to drink in different conditions
Sizing and Fit
Bike sizes for kids | How to find the right size bike for your child
Make sure your child feels comfortable and confident on their bike
Gravel bike geometry and sizing: everything you need to know
Demystifying the numbers behind your frame design, and how to choose the best gravel bike and size for you
Expert explains why you can't find a comfortable saddle – and what to do about it
Bike fitter James Thomas explains the causes of saddle discomfort and what you can do about them
Skills and Technique
The clocks have changed – this is what you need to do to cycle safely in the dark
Our tips on how to stay safe when riding at night
Can fearless descending make up for climbing fails? We head to the Swiss Alps to find out
We consult former pro sprinter Greg Henderson – a rider who had to perfect the art of going downhill to stay in a race
Everything you need to know about cycling with cleats
Our essential guide to switching to cycling with cleats and clipless pedals, from the benefits to practical real-world advice
Workshop
Why I wax my chains (and how to wax your own)
A complete guide to immersive chain waxing, and whether it’s right for you
How to pump up a bike tyre in six simple steps
The ins and outs of getting your tyres pumped and primed
I’m a pro mechanic and here are my 5 tips to make your ebike components last longer
The power and weight of electric bikes can increase component wear and their specialised electronics need extra care – this is how to prolong the life of your ebike