Advice
This wearable tech is so effective that Tadej Pogacar's team pays out of its own pocket to use it
Could Core's heat sensor boost your ability to ride in hot weather?
TrainingPeaks Virtual: everything you need to know about the indoor-riding app for serious cyclists, coaches and data-driven riders
How does TrainingPeaks' new virtual cycling simulator stack up against the competition?
Will Soffe | This humble tool is the most important in your workshop – find out why
Hex keys are the most frequently required tool for working on your bike. Here's everything you need to know and why it’s essential to have a set in your toolbox
"It solves all of the problems with tubeless” – how 'faux tubeless' could kill your punctures without the mess
Why this frame builder and cycling journalist started glueing inner tubes to his tyres
Best bike lights 2025 rated and reviewed: top picks from our expert testers
Our pick of the best front and rear lights to keep you visible out on the roads
What's new?
How to choose the right coil spring for your bike
Coil shocks can offer a low-stiction, low-maintenance solution for your mountain bike suspension, but you need to pick the right coil spring for your bike and riding. Here’s how…
Best cargo bib shorts: all-day comfort with space to stash the essentials
Leave your backpack at home with these top-rated cargo shorts
6 tips to get the most out of your smart trainer
Our top hints and tricks to make life with your smart trainer easier
7 of the best mountain bike lights for night riding in 2025 tried and tested
Seek out new trails after dark with the best MTB lights
These are the 7 training mistakes I see most often, says world-renowned cycling coach
From inconsistent training to working too hard, too fast, Joe Friel has seen it all in his 45 years of coaching
Buying Guides
Rouvy vs Zwift: how do two of the best indoor training apps compare?
Both apps provide an immersive training environment, but how do they differ?
Disc brake pads explained: organic vs sintered vs semi-metallic
Everything you need to know about disc brake pads
Best cycling apps in 2025: 21 of the best iPhone and Android apps to download
Our top pick of bike apps for your mobile device
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Fit older male cyclists face these hidden heart risks – here's why that shouldn't put you off riding
Heart scarring and irregular rhythms are much more likely in older people when they are engaged with intense cycling, a new study has shown
Cyclists are more cavalier with concussion than other athletes – this is what you need to do when you take a blow to the head
What is professional cycling doing to deal with concussion cases?
How to use indoor training to prepare for your dream outdoor ride
Essential tips to perfect your training with Rouvy
Health
Men are facing a testosterone crisis - these 15 fixes will turbocharge the essential hormone
Testosterone powers everything from your muscle strength and heart health to your energy levels and sex drive. These strategies will help protect your levels
10 easy ways to stop your health problems before they even start
Get ahead of the health game and ward off serious problems in later life with these powerful preventative health measures
Why century-old wonder supplement creatine is the only one you ever need take
Not only is creatine backed up by years of scientific research, it's also very cheap
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
This rider’s simple homemade energy gel recipe saves him $300 a month and can be made anywhere
DIY gels cut weekly fuelling costs from $80 to $5 – and any rider can make them at home, or on the road
Black Bean Burgers
Hearty meat-free burgers rich in protein, fibre and iron
Sizing and Fit
Bike sizes for kids | How to find the right size bike for your child
Make sure your child feels comfortable and confident on their bike
Gravel bike geometry and sizing: everything you need to know
Demystifying the numbers behind your frame design, and how to choose the best gravel bike and size for you
Expert explains why you can't find a comfortable saddle – and what to do about it
Bike fitter James Thomas explains the causes of saddle discomfort and what you can do about them
Skills and Technique
The clocks have changed – this is what you need to do to cycle safely in the dark
Our tips on how to stay safe when riding at night
Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Everything you need to know about the different indoor cycling options
Top 5 ways to go faster for free
Take these easy routes to getting quicker on your bike
Workshop
How to optimise tyre pressure for speed, comfort, grip and puncture protection
Finding the right tyre pressure for your road bike can increase your speed, comfort, grip and puncture resistance
The complete guide to bottom bracket standards
Do you know your BSA from your T47?
Jack Luke | I’ve fitted hundreds of mudguards – here are my 8 secrets for rattle-free, dry-bum bliss
Pro tips from a mudguard obsessive – no more wobbling, wet feet or damaged paintwork