Health
Your 80-year-old self will thank you for doing these 5 simple midlife exercises
The functional movements you should still be doing after 50 – and why they matter
This top doctor investigated the perplexing world of wellness. What he found has consequences for us all
Bafta-winning broadcaster Xand van Tulleken wants to demystify the industry in his new book Make Me Well: A Quest to Understand the Confusing World of Wellness
The common heart condition midlife cyclists fear – and why it doesn't spell the end for your riding ambitions
No group develops atrial fibrillation as much as midlife male cyclists. Here's how to treat it effectively – and why surgery probably isn't the immediate solution
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From testosterone to cholesterol: 6 game-changing health tests every man can do at home
We identify half a dozen blood tests that can illuminate your health status, from sexual performance to liver function and energy levels
In the hottest summer on record, a skin check-up was my wake-up call about sun risks on the bike. Here's what cyclists should look out for
Charlie Allenby's visit to The Mole Clinic reveals more than he bargained for
Heart rate holds vital clues about your health and lifespan – here's what you need to listen out for
Longevity, underlying disease and fatigue can all be assessed by listening to your heart
The 10 simplest ways to avoid gaining belly fat this summer (and still enjoy your holiday)
These expert tips will equip you with the tools and habits to thrive all summer long, without feeling you’ve sacrificed anything
Men's health slumps in midlife – but these simple lifestyle changes will add years to your life
The stereotype says men ignore their health because they’re careless, but doctors don’t agree
Brain fog is the curse of modern life – but these 10 simple fixes will banish fuzzy thinking
Fuzzy thinking can cloud your mood, your decisions and your work performance. Here are 10 simple ways to blast away brain fog and restore your mental clarity
"I can go from leading a race to being dropped": if pollen allergies wreck your rides, here's how to fight back
Seasonal allergies affect 25% of riders, but there are ways to beat hay fever – and the competition
"Be honest with me" – 10 things your doctor wants you to start doing now
From eating more fibre to getting more sleep, Dr Sheikh Mateen Ellahi reveals the easy health upgrades we should all focus on
Can cyclists' huge consumption of sugar trigger diabetes? Some experts are sounding the alarm
Pro-level carb strategies have filtered into amateur cycling, but eating like Tadej Pogacar when you don’t ride like the Slovenian could be sabotaging your metabolic health
How riding a bike smoothes the rough edges of ageing: "It's the playing that keeps you young"
We know cycling boosts our physical health as we age but can it also help us come to terms with getting older?
10 things doctors wish men knew about testosterone
From diagnosis to treatments, testosterone is shrouded in myths, misconceptions and misinformation. Here are 10 key facts doctors want all men to know
5 things this cardiologist and British Masters track champion wants every cyclist to know about heart health
Dr Nigel Stephens reveals how you can ride your bike safely through the shadow of heart disease
How Sir Chris Hoy's devastating prostate cancer diagnosis sparked a conversation about national screening
The campaign for better prostate cancer awareness has provoked important questions about the lack of testing and screening. Why are men dying unnecessarily?
Cyclists who use energy gels risk severe tooth decay – here's what a dental professor says you should do
An expert's advice on how to minimise the damage sports drinks and energy gels do to your teeth
Intense training has been linked to infertility – should we be worried as committed cyclists?
Here's how endurance enthusiasts can protect their procreative powers
This is why your knees hurt when cycling – and here's how to fix them
How to identify and treat specific overuse knee conditions for cyclists
Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body
Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older
5 types of back pain cyclists suffer from – and the proven ways to fix them
Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong
Moving forward: how cycling brought relief after a cancer diagnosis
The story of one man who found his way back to cycling after getting the right support and guidance
Why you need to start cycling: 27 science-backed benefits for your brain, body and life
Essential reasons to take up cycling, from improved fitness to happiness and longevity
Diets don't work for men who want to lose weight – but these 5 things do
Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise