Skills and Technique

The clocks have changed – this is what you need to do to cycle safely in the dark
Our tips on how to stay safe when riding at night

Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Everything you need to know about the different indoor cycling options

Top 5 ways to go faster for free
Take these easy routes to getting quicker on your bike

10 surprising traffic laws you didn't know you were breaking as a cyclist
Keep your shirt on, no fancy riding and stay out of the water

I've never ridden mountain bikes before, but I took on a terrifying black trail and here's what happened
We challenged a lifelong road cyclist to tackle one of BikePark Wales’ toughest trails. Here are five things he learned
What's new?

Everything you need to know about cycling with cleats
Our essential guide to switching to cycling with cleats and clipless pedals, from the benefits to practical real-world advice

How to climb hills faster on your bike | 10 tips and 2 training sessions to improve your climbing
Top advice and techniques for when the road points upwards

7 rookie cycling errors guaranteed to ruin your ride to work
Commuting by bike can make you happier, healthier and save you money – just don't make these mistakes

"Fixed gear bikes are stupid and pointless, and I freaking love them" – 5 surprising reasons you need a fixie in your life
Better pedalling isn't one of them

10 essential tips for taking your first Strava KOM/QOM
How to become a King or Queen of the Mountains
Technique

Dear roadies: you’re shaving your legs wrong
We’ve shared these mistakes so you can avoid them

Which muscles does cycling work and how can you train them?
Key muscle groups used when riding and how they're employed

Pro cyclists struggle with these 6 skills – but here's how you can master them
From Thibaut Pinot’s skittish descents to Tadej Pogačar’s struggles on hot days, even pro cyclists aren’t perfect. Expert coaches show how you can turn a weakness into a strength