If you’re training with a specific goal in mind, getting a full picture of your health is important. Smartwatches and heart-rate straps are great tools for tracking your performance, but they can’t provide accurate data on your body’s composition.
Understanding how your body reacts to food, stress, sleep and exercise is crucial to improving your training regime in a way that works in tune with your health.
HumeHealth's Hume Pod is designed to take the guesswork out of your training by giving you a complete picture of what’s happening inside your body.
There are five ways the Hume Pod, app and band can work in tandem to help you meet your training goals.
- Track body composition beyond weight
- Measure hydration and recovery
- Help you stay motivated with fitness trends
- Inform nutrition goals
- Refine training load
See the whole picture
Unlike standard smart scales, the Hume Pod delivers full-body insights.
In under 90 seconds, it delivers 45+ metrics that can help you identify what matters: muscle mass, body-fat percentage and other metrics.
Measure hydration and recovery
Staying hydrated is crucial for cycling performance and recovery, particularly on endurance rides or back-to-back training days.
The Hume Pod measures your hydration and water balance, enabling you to make smarter decisions around fluid intake.
Know exactly what needs improving
The Hume Pod enables you to see how training affects individual body parts, such as your legs and torso, as well as your total muscle growth. Essentially, it’ll give you a deeper insight into how your muscles are growing and which need more work.
Identify fitness trends
If you’re working on targeted fitness improvements, the Hume Pod’s free companion app gives you personalised insights into how to reach your goals through an overall health score.
The more data you track, the more accurate your results will be. The premium Hume Plus app unlocks weekly health reports to help you understand how your health changes over time, as well as tailored guidance to support your specific training goals.
Make better dietary decisions
If you’re prepping for a big event or peaking for your race season, understanding how your body responds to changes in carbs, protein and calories is vital. The Hume Pod’s data can help you track nutrition and adjust your diet to hit your goals.
Should you pair the Hume Pod with the Hume Band?
While the Hume Pod gives you periodic body metrics, the Band tracks your performance continuously throughout the day. In a sense, it fills in the gaps in the data by measuring how your body copes day-to-day.
*Code valid until 31/05/2026 11:59pm (GMT)
