Do you want to boost your training and benefit from professional training advice?
BikeRadar Training have partnered with cycle coaches Koolstof Coaching and Pro Ride Guides to offer you a selection of training plans to help get your training on track. To celebrate Advanced Training Week, we are offering a special 40% discount code for all our Premium Training plans. Usual cost of £9.99 you can now benefit from an 8 week plan for less than £1 a week! Get your discount by using the code promo1.
Below is a selection of Training Plans to suit different riding styles – find one that suits you and follow the links to explore the free sample sessions.
Use the code promo1 at the checkout to get your discount.
Sportive riders: Summer plan for experienced riders
Designed by cycling experts Koolstof Coaching for the experienced sportive rider who has been riding for a couple of years. The plan has you riding 5-6 days a week and progressively builds you, so that your weekends get a little longer and the workouts get a little harder throughout the plan.
FREE 30-page Guide to Riding Sportives
Your plan comes with a FREE 30-page booklet ‘A Cyclist's Guide to Riding Sportives’ that you will be able to download once you have purchased this training plan.
See the plan and view free sample sessions here.
Training for sportives can make them more enjoyable
Road Racer: Intermediate Power Build
This Summer Power Build plan is designed for 2nd and 3rd category road race riders. The plan has you riding five days a week and progressively builds you, so that your weekends get a little longer and the workouts get a little harder throughout the plan.
The plan uses different training zones, so you can use a heart rate monitor, power meter or just go on your 'feeling' (RPE - rate of perceived exertion). This is a great way to give yourself structure and keep you focused to attain your goal at your event.
See the plan and view free sample sessions here.
The Flat out Fit plan, designed by Pro Ride Guides, is designed for intermediate trail riders. Designed to improve general all round fitness, without the need for gym and equipment, it’s based around three rides a week and home fitness sessions. Joe explains the fitness plan is designed to put the fun back into riding, by giving you enough fitness and energy to make even the roughest trails flow, and giving you enough energy to make the ups as playful as downs.
See the plan and view free sample sessions here.
Tame the trails with added fitness
Time Trial: Intermediate Base Plan
This plan is designed for experienced Time Trial riders who have already completed 2 months of training. The plan has you riding 5-6 days a week and progressively builds you, so that your weekends get a little longer and the workouts get a little harder throughout the plan.
See the plan and view free sample sessions here.
Plans used in conjunction with BikeRadar Training come with a FREE interactive training diary where you can enter and download all your training data, speed, GPS map data, heart rate and power readings.
To get your plans:
1. Log into BikeRadar Training.
2. Find a Training Plan that suits your riding style.
3. Enter the code: promo1
