Health
Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body
Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older
5 types of back pain cyclists suffer from – and the proven ways to fix them
Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong
Moving forward: how cycling brought relief after a cancer diagnosis
The story of one man who found his way back to cycling after getting the right support and guidance
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Why you need to start cycling: 27 science-backed benefits for your brain, body and life
Essential reasons to take up cycling, from improved fitness to happiness and longevity
Diets don't work for men who want to lose weight – but these 5 things do
Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise
Why electrolytes are so important to cyclists – and so many others waste their time taking them
What you need to know about this important tool in exercise
The science-backed route to New Year weight loss: 3 key lessons
Three tips to achieve healthy, consistent weight loss
Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life
Fewer steps, faster walking and more resistance training are all key to longevity
12 tips to keep you riding in cold, wet conditions
How to ride in the frost, wind and rain this winter
The 3 red flags for low testosterone – and why they are all that matter
Studies have finally revealed the top three symptoms of low testosterone, which all men should be on guard for
"I found it hard to accept I was no longer a rider" – what Nathan Van Hooydonck did next after the cardiac arrest that nearly killed him
The 27-year-old was one of the world’s fittest pro cyclists when a heart attack took it all away in an instant. We find out how he’s coping with his new way of life
This broccoli shot promises to lower blood lactate – and send your endurance sky-high
A Nomio shot contains isothiocyanates, which prime the body to handle physical stress
Heart problems can strike any cyclist – here's how to navigate an alarming diagnosis
Nick Christian examines the mental scars of riding with a worrying heart condition
These are the 7 training mistakes I see most often, says world-renowned cycling coach
From inconsistent training to working too hard, too fast, Joe Friel has seen it all in his 45 years of coaching
Fit older male cyclists face these hidden heart risks – here's why that shouldn't put you off riding
Heart scarring and irregular rhythms are much more likely in older people when they are engaged with intense cycling, a new study has shown
Cyclists are more cavalier with concussion than other athletes – this is what you need to do when you take a blow to the head
What is professional cycling doing to deal with concussion cases?
Men are facing a testosterone crisis - these 15 fixes will turbocharge the essential hormone
Testosterone powers everything from your muscle strength and heart health to your energy levels and sex drive. These strategies will help protect your levels
10 easy ways to stop your health problems before they even start
Get ahead of the health game and ward off serious problems in later life with these powerful preventative health measures
Why century-old wonder supplement creatine is the only one you ever need take
Not only is creatine backed up by years of scientific research, it's also very cheap
Cycling gives my sugar obsession cover – here's why the habit is so hard to kick and how science can help
Is sugar addictive and how does it affect your cycling?
This proven way to lose belly fat requires you to do absolutely nothing but get a good night's sleep
Research shows that lack of sleep can lead to significant weight gain. Thankfully, you can remedy both by harnessing the power of your hormones – no pills or injections required
The internet is awash with health misinformation. Here's how to guard against it in your pursuit of more speed
Following respected leaders in the field will always be one of our vital defences
Vitamins are a $146 billion industry, but here's what the science says you should be taking
A targeted approach, such as vitamin D on its own, may work better according to scientists
Weight loss is rarely a straight line – these proven methods will help you hit your goals
Unleashing dopamine, early-morning training and segmented goals can see you beat the plateau
