Health
27 reasons why you need to take up cycling | How bike riding can boost your brain power, fitness and more
Essential reasons to take up cycling
Your ideal body weight for cycling might not be as light as you think – sports nutritionists explain why
Expert tips on aligning your weight, nutrition and training with your riding goals
A 2023 study identified women’s cycling injuries and health concerns... Here's how you can overcome them
Study finds women-specific injuries and concerns for female cyclists, including hip pain and Low Energy Availability
Is cycling bad for your sexual health?
How to identify, avoid and treat common issues associated with sexual health and cycling
Why analysing your sweat could unlock your performance potential, but scientists say there's a catch
Could a sweat test be the key to achieving your cycling goals?
Energy gels and drinks are killing your teeth – here's what you can do to protect them
An expert's advice on how to minimise the damage sports drinks and energy gels do to your teeth
Why your knees hurt from cycling – and how to treat common injuries
How to identify and treat specific overuse knee conditions for cyclists
Losing belly fat through cycling | Myths debunked and top tips
Top tips for getting leaner, healthier and faster
The science-backed route to New Year weight loss: 3 key lessons
Three tips to achieve healthy, consistent weight loss
With Sir Chris Hoy's new memoir out today, here's what you need to know about prostate cancer – and how to get tested
The inspirational Sir Chris Hoy recently announced his prostate cancer was terminal. Here, BikeRadar examines the cancer that affects one in eight men in the UK
How to get more sleep. And why a good night's rest will make you a better athlete
Dr Sarah Gilchrist explains why sleep is so important for exercise and how to be sleep strategic
The rise of testosterone doping: why amateur athletes are turning to the performance-enhancing hormone
Testosterone is becoming a common training tool, but where does it stray into performance enhancement?
What risks does controversial weight-loss drug Ozempic pose to cyclists?
Weight-loss drugs have been labelled a societal 'game changer', but will professional cyclists be tempted to use them?
Lower-back pain from cycling | What causes cycling back pain and how to prevent it
Preventative measures to keep your spine healthy and free from discomfort
How to stop cramps while cycling | Cramping causes and prevention strategies explained
Reduce your risk of a mid-ride cramp with these expert tips
Are ultra-processed foods harming your health?
We explain what ultra-processed foods are and why you might want to reduce your intake, but also how they can be helpful for cyclists
How to avoid and treat saddle sores
What causes a sore backside when cycling? Everything you ever wanted to know – and didn't – about saddle sores
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
Is continuous glucose monitoring worthwhile? The benefits, uses and drawbacks explained
We explain the science behind continuous glucose monitors plus the pros and cons of using this technology
Why cycling in winter unlocks amazing health benefits, from weight loss to mental resilience
Research suggests exposure to cold can unlock a host of surprising results. But how should you prep for freezing conditions?
Cycling injuries | How to fix the 6 most common types of pain caused by cycling
Overcome pain and strain, stay comfortable and ride more
What impact does exercise have on your immune system? And how to stay well while cycling
How does cycling affect your immunity?
Should you cut down on drinking? Understanding the impact of alcohol on health and fitness
What effect does booze have on your cycling?
Cycling with a cold: when to stop, when to keep going and how to avoid illness
How do you know if your illness is so bad you shouldn’t cycle? BikeRadar speaks to three cycling doctors to find out