Health
Why cycling in winter unlocks amazing health benefits, from weight loss to mental resilience
Research suggests exposure to cold can unlock a host of surprising results. But how should you prep for freezing conditions?
Cycling injuries | How to fix the 6 most common types of pain caused by cycling
Overcome pain and strain, stay comfortable and ride more
What impact does exercise have on your immune system? And how to stay well while cycling
How does cycling affect your immunity?
How to find your ideal cycling weight
Expert tips on aligning your weight, nutrition and training with your riding goals
Should you cut down on drinking? Understanding the impact of alcohol on health and fitness
What effect does booze have on your cycling?
Cycling with a cold: when to stop, when to keep going and how to avoid illness
How do you know if your illness is so bad you shouldn’t cycle? BikeRadar speaks to three cycling doctors to find out
27 reasons to take up cycling | How bike riding can boost your brain power, fitness and more
Essential reasons to take up cycling
What is testosterone and why does it matter to cyclists?
Testosterone can have a significant impact on cycling performance. Here's everything you need to know
What should you do in the event of a bike crash?
Essential steps to take following a cycling collision
How to ride your first century, double century or longer distance in 2024
Five tips to help you achieve your long-distance goals
How to treat road rash after a cycling crash
Stop abraded skin from stinging, getting infected and scarring after hitting the deck
Concussion and cycling: everything you need to know
What concussion is, what to look out for and how to manage recovery from a head injury
How to avoid and treat saddle sores
What causes a sore backside when cycling? Everything you ever wanted to know – and didn't – about saddle sores
How to keep cycling – and stay fit – through your 40s, 50s, 60s, 70s and beyond
We reveal how by subtly adjusting your lifestyle, you could keep cycling through the decades and enjoy the benefits for many years to come
Losing belly fat through cycling | Myths debunked and top tips
Top tips for getting leaner, healthier and faster
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
Lower-back pain from cycling | What causes cycling back pain and how to prevent it
Preventative measures to keep your spine healthy and free from discomfort
Cycling while pregnant: tips and advice
We speak to Lizzie Deignan and others about their experiences and how that compares to official advice…
Why do my knees hurt? Cycling knee pain explained and how to manage it
How to identify and treat specific overuse knee conditions for cyclists
8 stretches to improve your flexibility and cycling performance
Eight easy yoga poses to keep you supple on the bike
How cycling can help improve your mental health | 6 tips for the coronavirus pandemic
How to reap the rewards of riding during the coronavirus pandemic
The sleep cycle | How to get a good night's sleep for a great day of cycling
The importance of sleep to your performance on the bike shouldn't be underestimated
The best takeaway food choices for cyclists
How to pick the healthier option so you don't miss out on take-out
Coffee and cycling: what is the best coffee for cyclists?
Caffeine fixes evaluated – which options are best?