Health

Why cycling in winter unlocks amazing health benefits, from weight loss to mental resilience

Research suggests exposure to cold can unlock a host of surprising results. But how should you prep for freezing conditions?
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Cycling injuries | How to fix the 6 most common types of pain caused by cycling

Overcome pain and strain, stay comfortable and ride more
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What impact does exercise have on your immune system? And how to stay well while cycling

How does cycling affect your immunity?
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How to find your ideal cycling weight

Expert tips on aligning your weight, nutrition and training with your riding goals
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Should you cut down on drinking? Understanding the impact of alcohol on health and fitness

What effect does booze have on your cycling?
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Cycling with a cold: when to stop, when to keep going and how to avoid illness

How do you know if your illness is so bad you shouldn’t cycle? BikeRadar speaks to three cycling doctors to find out
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27 reasons to take up cycling | How bike riding can boost your brain power, fitness and more

Essential reasons to take up cycling
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What is testosterone and why does it matter to cyclists?

Testosterone can have a significant impact on cycling performance. Here's everything you need to know
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What should you do in the event of a bike crash?

Essential steps to take following a cycling collision
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How to ride your first century, double century or longer distance in 2024

Five tips to help you achieve your long-distance goals
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How to treat road rash after a cycling crash

Stop abraded skin from stinging, getting infected and scarring after hitting the deck
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Concussion and cycling: everything you need to know

What concussion is, what to look out for and how to manage recovery from a head injury
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How to avoid and treat saddle sores

What causes a sore backside when cycling? Everything you ever wanted to know – and didn't – about saddle sores
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How to keep cycling – and stay fit – through your 40s, 50s, 60s, 70s and beyond

We reveal how by subtly adjusting your lifestyle, you could keep cycling through the decades and enjoy the benefits for many years to come
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Losing belly fat through cycling | Myths debunked and top tips

Top tips for getting leaner, healthier and faster
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How to lose weight through cycling: 13 tips to help you shed the pounds

The best ways to get fitter and lighter on the bike
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Lower-back pain from cycling | What causes cycling back pain and how to prevent it

Preventative measures to keep your spine healthy and free from discomfort
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Cycling while pregnant: tips and advice

We speak to Lizzie Deignan and others about their experiences and how that compares to official advice…
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Why do my knees hurt? Cycling knee pain explained and how to manage it

How to identify and treat specific overuse knee conditions for cyclists
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8 stretches to improve your flexibility and cycling performance

Eight easy yoga poses to keep you supple on the bike
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How cycling can help improve your mental health | 6 tips for the coronavirus pandemic

How to reap the rewards of riding during the coronavirus pandemic
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How to get a good night's sleep for a great day of cycling

The importance of sleep to your performance on the bike shouldn't be underestimated
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The best takeaway food choices for cyclists

How to pick the healthier option so you don't miss out on take-out
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Coffee and cycling: what is the best coffee for cyclists?

Caffeine fixes evaluated – which options are best?
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