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    1. Home
    2. Advice
    3. Nutrition

    Nutrition

    Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas

    Road cycling in the sunshine
    Advice

    Beginner’s cycling tips: 25 essential pieces of advice for new cyclists

    How to lose weight cycling
    Nutrition

    How to lose weight cycling

    Jack Luke and Joe Norledge riding on Reivers Way coast-to-coast route
    Fitness and Training

    How to ride your first century, double century or longer distance in 2022

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    Tonnes of leftovers? We've got some tasty suggestions
    Nutrition

    8 tasty ways to use up your Christmas leftovers

    CYP387_300921_ss0063edit
    Nutrition

    Make your own homemade energy bars for cycling | 3 easy-to-follow recipes

    The best energy gels and chews for cycling
    Nutrition

    The best energy gels and chews for cycling

    Pancake
    Nutrition

    Tasty recipes for Pancake Day

    The best takeaway choices for cyclists
    Nutrition

    The best takeaway food choices for cyclists

    Clif Bar taste test
    Features

    We ate 26 energy products in one go and this is what happened

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    Coffee and cycling
    Nutrition

    Coffee and cycling: what is the best coffee for cyclists?

    Vegan cycling snacks
    Nutrition

    6 delicious vegan energy snack recipes

    Beans lentils pulses vegan food diet
    Nutrition

    Veganuary Can a vegan diet work for cyclists?

    Delicious lunchtime dishes
    Nutrition

    6 healthy, tasty and quick packed lunch recipes

    You can make your own sports drink with a few simple ingredients
    Nutrition

    How to make an energy drink | cheap and effective recipe for a homemade sports drink

    Mixed race woman choosing vegetables or cupcake
    Nutrition

    5 healthy eating tips to help you lose weight

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