Skills and Technique

Tips for road riding in the dark

Skills and Technique

8 tips for road riding in the dark | How to ride confidently and safely at night

How to get faster at climbing hills on a bike

Fitness and Training

How to get better at climbing for cycling: 10 tips and 2 training sessions

HOOGERHEIDE, NETHERLANDS - FEBRUARY 05: Zoe Backsted of Czech Republic competes during the 74th World Championships Cyclo-Cross 2023 - Women's U23 on February 05, 2023 in Hoogerheide, Netherlands. (Photo by Fabien Boukla ATPImages/Getty Images)

Essential cyclocross skills and how to practise them

Balance bikes are a great way for children to learn to cycle

Skills and Technique

How to teach a kid to ride a balance bike in 6 steps

A tech gallery from Tour De Lunsar, Sierra Leone between April 26-30, 2023 Jack Duncan (L) and Nate Mesmer (R) from US team Mike’s Bikes lead a breakaway on Stage two. The two Mikes Bikes riders donated the Cannondale bikes to Lunsar Cycling Team after the race. The Mike Bike’s Foundation helps to facilitate bike donations from the US to Sierra Leone. They work with partner bike shops in Sierra Leone who pay for the shipping of the bikes. Mikes Bikes runs a strict policy for donations. The criteria the bikes need to meet before they are shipped involves having a market value of over $50. The partners in Sierra Leone sell the bikes and/or use the parts on the bikes and make profits from the sales that pay wages, help to run racing teams and fund new cycling related projects. There are other organisations running similar schemes. Working Bikes in Chicago, Village Bicycle Project in. Salt Lake City, Mikes Bikes in California and Re-Cycle in the UK.

Fitness and Training

How to ride your first century, double century or longer distance in 2023

Specialized Rockhopper Elite 29 hardtail mountain bike

Beginner’s cycling tips: 25 essential pieces of advice for new cyclists

Orbea Fox Enduro Racing Team

Beginner’s guide to enduro racing | Everything you need to know to get started

95th UCI Road World Championships 2022 - Women Individual Time Trial

Fitness and Training

How to ride a time trial: 10 steps to TT success

Pre-teen boy riding mountain bike with his sister and parents during a family camping trip, close up

Routes and Rides

Beginner’s guide to cycling with kids

Kid riding along path on bike

Skills and Technique

How to teach a child to ride a bike in 30 minutes

NINOVE, BELGIUM - FEBRUARY 26: Demi Vollering of Netherlands and Team SD Worx competes at the Muur Van Geraardsbergen - Kapellenberg while fans cheer during the 17th Omloop Het Nieuwsblad 2022 - Women's Race a 128km race from Ghent to Ninove / #OHN22 / @FlandersClassic / #WorldTour / on February 26, 2022 in Ninove, Belgium.

Fitness and Training

Which muscles does cycling work?

SAN JUAN, ARGENTINA - JANUARY 29: Remco Evenepoel of Belgium and Team Soudal Quick-Step competes during the 39th Vuelta a San Juan International 2023, Stage 7 a 112km stage from San Juan to San Juan / #VueltaSJ2023 / on January 29, 2023 in San Juan, Argentina. (Photo by Maximiliano Blanco/Getty Images)

Fitness and Training

IT band and hip pain from cycling: what you need to know

Man bunny hopping on bike.

Learn how to bunny hop in 5 simple steps

Orange Alpine Evo LE enduro mountain bike

Skills and Technique

How to jump a mountain bike | Video and step-by-step guide on how to get airborne on two wheels

Jacob Tipper riding for Team Ribble

Fitness and Training

Indoor vs outdoor cycling training | Jacob Tipper on too much indoor training, the dying art of club rides and why power doesn’t always mean speed