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    3. Skills and Technique

    Skills and Technique

    Female cyclist riding Decathlon Triban road gravel bike through tunnel
    Routes and Rides

    How to plan your first road bike ride

    Family cycling
    Routes and Rides

    Beginner’s guide to cycling with kids

    Beginner’s guide to cadence
    Skills and Technique

    Beginner’s guide to cadence: what is it, why it matters and how to improve yours

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    Jack Luke and Joe Norledge riding on Reivers Way coast-to-coast route
    Advice

    How to ride your first century, double century or longer ride in 2021

    Balance bikes are a great way for children to learn to cycle
    Skills and Technique

    How to teach a kid to ride using a balance bike

    Tips for road riding in the dark
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    8 tips for road riding in the dark | How to ride confidently at night

    Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
    Fitness and Training

    Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?

    A low stretched out position proved aerodynamic, if not super comfortable
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    Road cycling in the sunshine
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    Beginner’s cycling tips: 25 essential pieces of advice for new cyclists

    How to stop hamstring pain when cycling | How to build strength in hamstrings
    Fitness and Training

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    The legs of Thomas De Gendt
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    Which muscles are used during cycling?

    Learn how to ride with no hands in 5 steps
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    Learn how to ride with no hands in 5 steps

    Shimano GRX RX810 shifters mounted on titanium gravel bike
    Technique

    How to change gears on a road bike

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