Technique

How to cycle in a group | Our top tips for group riding, from communication to pace lines

Stay safe and confident when cycling with others
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Everything you need to know about cycling with cleats

Here's everything you need to know about switching to cycling with cleats and clipless pedals, from the benefits to practical real-world advice
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How to plan your first road bike ride

Everything you need for an enjoyable introduction to road cycling
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Cycling injuries | How to fix the 6 most common types of pain caused by cycling

Overcome pain and strain, stay comfortable and ride more
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The complete guide to winter mountain biking: what to wear, how to prep your bike and where to ride

Our top tips on mountain bike kit, setup and riding for winter
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Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?

Everything you need to know about the different indoor cycling options
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How to get better at climbing for cycling: 10 tips and 2 training sessions

Top tips and techniques for when the road points upwards
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Essential cyclocross skills and how to practise them

A good set of legs and lungs will prepare you well for cyclocross racing, but there are several ‘cross skills you’ll need to climb up the field
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How to teach a kid to ride a balance bike in 6 steps

Start your child on the journey to riding with pedals
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How to ride your first century, double century or longer distance in 2024

Five tips to help you achieve your long-distance goals
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Beginner's cycling tips: 25 essential pieces of advice for new cyclists

Our guide to the basics of cycling kit, clothing, technique and more
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How to ride a time trial: 10 steps to TT success

A complete guide to training, equipment and race day
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Beginner's guide to cycling with kids

Advice on finding the right kit, bikes and accessories, and where to ride with your children
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Essential cycling skills for beginners: how to setup your bike and the key skills to master

Plus information on adult cycling lessons and where to find them
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Which muscles does cycling work?

Key muscle groups used when riding and how they're employed
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IT band and hip pain from cycling: what you need to know

How to prevent iliotibial band syndrome and free up your hips
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Learn how to bunny hop in 5 simple steps

A step-by-step guide to getting your bike into the air
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How to jump a mountain bike | Video and step-by-step guide on how to get airborne on two wheels

Get off the ground and back down again safely
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Indoor vs outdoor cycling training | Jacob Tipper on too much indoor training, the dying art of club rides and why power doesn’t always mean speed

A Q&A with sports scientist Jacob Tipper
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How to change gears on a road or mountain bike

A Step-by-step guide on how to change gears on road and mountain bikes
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Cleat position explained: how to setup & replace cycling cleats

Expert advice to help you get your cleat positioning right – the ultimate guide
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How to prevent neck pain from cycling

Some simple steps and exercises to avoid neck discomfort caused by cycling
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How to stop hamstring pain when cycling

What are hamstrings? How do they work? And how to stop your hamstrings hurting when cycling
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How to ride on rollers and why they could make you a better cyclist

Smooth out your pedal stroke with this engaging alternative to the smart trainer
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