Author John Whitney
John Whitney

John Whitney

Deputy editor, Cycling Plus

Cycling Plus deputy editor and tireless domestique John has been putting in a shift for the magazine for seven years. Despite having been a ‘proper’ road cyclist for the last decade, he still can’t work out what his main motivation for punishing all-day rides is. A freewheeling attitude towards cake is the popular theory, however.

Recent articles by John Whitney
Wout van Aert drinks a coffee during a rest day at the 2019 Tour de France. David Stockman/AFP via Getty Images)

Why do Tour de France riders drink so much coffee?

Tour caffeine consumption explained
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"Chasing a goal is about what you’re willing to sacrifice" – Sarah Ruggins reveals how she went from novice to European end-to-end record breaker in three years

The Britain-based Canadian added the 6,000km record to her 2025 LEJOGLE benchmark
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Slovenian Tadej Pogacar of UAE Team Emirates XRG celebrates after stage 6 of the 2026 Tour de France cycling race, a stage of 186 km from Pau to Gavarnie-Gedre, on Thursday 09 July 2026. The 113th edition of the Tour de France starts on Saturday 4 July in Barcelona, Spain, and will finish in Paris, France on the 26th of July. BELGA PHOTO JASPER JACOBS (Photo by JASPER JACOBS / BELGA MAG / Belga / AFP via Getty Images)

Has Tadej Pogačar already won the 2026 Tour de France after his ritual mauling of the peloton? History doesn't have good news for us

The Slovenian's 23rd stage win was dispiriting déjà vu for his rivals
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Tour de France 2025

Everyone expects Tadej Pogačar to win the Tour de France – but that's not why you should watch

Five reasons to watch the 2026 Tour de France
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TOPSHOT - British cyclist Christopher Froome rides on the Colle delle Finestre during the 19th stage from Venaria Reale to Bardonecchia during the 101st Giro d'Italia, Tour of Italy, on May 25, 2018 in Bardonecchia. (Photo by LUCA BETTINI / POOL / AFP) (Photo credit should read LUCA BETTINI/AFP via Getty Images)

Chris Froome announces retirement – here are 7 magnificent moments that defined his racing career

From his 2011 Vuelta emergence to 2018 Giro denouement – and all the Tour de France feats in between – Froome leaves quite the legacy
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Tadej Pogacar at the TDF 2025 in Paris

Can the Tour de France ever be Pogačar-proof? The race organisers face a near-impossible task

Four wins out of six – and two commanding victories in a row – puts a target on the back of Tadej Pogačar. And not just from his rivals, but the race organisers too
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Tour de France in Paris 2025

From a rare team time trial to a brutal Alpe d’Huez finale: 8 questions answered about the 2026 Tour de France route

We look at why the 2026 Tour de France route might make for the most exciting edition yet
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ALTEA, SPAIN - JANUARY 09: (L-R) Milan Van Den Haute of Belgium and Siebe Deweirdt of Belgium during the training camp of the Team Flanders- Baloise on January 09, 2026 in Altea, Spain. (Photo by Dario Belingheri/Getty Images)

Cycling training can be bafflingly complex. This top coach wants to show you an easier way

University of Zaragoza professor Sebastian Sitko reveals 5 ways to navigate the maze of modern training
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Lance Armstrong as race-leader on stage nine of the 1999 Tour de France from Le Grand-Bornand to Sestriere. (Photo by Graham Watson/Getty Images)

6 scandalous sporting performances that were too good to be true

From Ben Johnson’s solo destruction of the 100m in Seoul 1988 to the collective power of the East Germany women’s swimming team in 1976, these dopers have gone down in infamy
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LEADVILLE, CO - AUGUST 13: Floyd Landis poses for a portrait in front of his office for Floyd's of Leadville on August 13, 2016, in Leadville, Colorado. (Photo by Daniel Petty/The Denver Post via Getty Images)

Firefighter, banker, sommelier: these 7 pro cyclists found very different work after retiring

For some former pros, a clean break with the business was exactly what was needed
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Lance Armstrong (C), who retired from cycling after winning an unprecedented seven straight Tour de France, crosses the finish line of the New York City Marathon in New York 04 November 2007. AFP PHOTO/TIMOTHY A. CLARY (Photo by TIMOTHY A. CLARY / AFP) (Photo by TIMOTHY A. CLARY/AFP via Getty Images)

8 pro cyclists who blitzed running a marathon (but who's fastest?)

We salute the retired and still-active riders who've conquered 26.2 miles – in some seriously impressive times
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ROUBAIX, FRANCE - APRIL 07: Jan Ghyselinck of Belgium and Cofidis takes a shower in the famous Paris-Roubaix showers after the 2013 Paris - Roubaix race from Compiegne to Roubaix on April 7, 2013 in Roubaix, France. The 111th Paris - Roubaix race is 254km long and contains 27 sections of cobblestones. (Photo by Bryn Lennon/Getty Images)

Why a wash in Roubaix's showers is one of cycling's treasured institutions

The Roubaix Velodrome's showers are a relic of cycling's bygone days that should be celebrated
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Typically huge crowds greet the peloton at the 2024 Tour of Flanders

2026 Tour of Flanders: race predictions, course preview and how to watch live

How to catch the women’s and men’s racing in the second monument of the season
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The peloton descends the Cipressa towards the end of the 2024 race. (Photo by Marco Bertorello / AFP via Getty Images)

How to watch Milan-San Remo 2026: global options for live TV and streaming

This is where you can watch the first Monument of the year
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Intervallfasten, 16:8, Diät

Cyclists should tread carefully when it comes to intermittent fasting, say experts – here's why

It does have its place, according to sports nutritionist Will Girling, but the pitfalls are numerous
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How do you get the motivation to ride a punishing ultra race? This veteran cyclist knows, so he started his own series

We speak to Race Across Series creator Arnaud Manzanini about the transcendental joys of an ultra
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Man on Ribble road bike with Rouvy overlay

Get fit tomorrow with these 7 personal trainer approved steps that will finally make it happen

Stop making excuses and get fit with advice from professional personal trainer Ollie Reeve
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SAN VALENTINO, ITALY - MAY 27: Richard Carapaz of Ecuador and Team EF Education - EasyPost looks on during the 108th Giro d'Italia 2025, Stage 16 a 203km stage from Piazzola sul Brenta to San Valentino (Brentonico) on May 27, 2025 in San Valentino, Italy. (Photo by Sara Cavallini/Getty Images)

Why electrolytes are so important to cyclists – and so many others waste their time taking them

What you need to know about this important tool in exercise
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Santa Claus measures his fat body with a measuring tape. Diet and plump concept in christmas and new year

Even the most committed cyclist can indulge this Christmas thanks to this nutritional sleight of hand

It's time to embrace the periodisation of nutrition
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Geraint Thomas

8 remarkable highlights that defined the 19-year career of Geraint Thomas

After an outstanding career on the road and track, Geraint Thomas is our 2025 Lifetime Achievement award winner
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ROUBAIX, FRANCE - OCTOBER 03: Nathan Van Hooydonck of Belgium and Team Jumbo - Visma leads the peloton during the 118th Paris-Roubaix 2021 - Men's Eilte a 257,7km race from Compiègne to Roubaix / #ParisRoubaix / on October 03, 2021 in Roubaix, France. (Photo by Bas Czerwinski/Getty Images)

"I found it hard to accept I was no longer a rider" – what Nathan Van Hooydonck did next after the cardiac arrest that nearly killed him

The 27-year-old was one of the world’s fittest pro cyclists when a heart attack took it all away in an instant. We find out how he’s coping with his new way of life
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PARIS - CHAMPS-ELYSEES, FRANCE - JULY 27: Tadej Pogacar of Slovenia and UAE Team Emirates - XRG - Yellow leader jersey competes in the breakaway during the 112th Tour de France 2025, Stage 21 a 132.3km stage from Mantes-la-Ville to Paris - Champs-Elysees / #UCIWT / on July 27, 2025 in Paris - Champs-Elysees, France. (Photo by Etienne Garnier - Pool/Getty Images)

'Pogačar wasn’t anything special in Slovenia, let alone the rest of Europe' – this new biography tells the origin story of how cycling's new GOAT was built, not born

Andy McGrath peels back the layers of cycling’s modern phenomenon, Tadej Pogačar in his new biography of the Slovenian
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This broccoli shot promises to lower blood lactate – and send your endurance sky-high

A Nomio shot contains isothiocyanates, which prime the body to handle physical stress
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