Rose Brandle

Recent articles by Rose Brandle

Junk food: best avoided

What is fat? Good fats vs bad fats

We look at the different types of fat and their functions

Justin sneezes

Health: When to get back on your bike after the flu

How to tell if it's okay to exercise

Eggs are a good source of protein

High Protein Foods

Recover quicker after training

Simple carbohydrates are easily converted to glucose and enter the bloodstream quickly, but eat too much and the glucose will be stored as fat

Nutrition: Sugar Rush

Eat the right carbs, and they’ll see you riding hard through the winter