how-to
10 essential tips for taking your first Strava KOM/QOM
How to become a King or Queen of the Mountains
Dear roadies: you’re shaving your legs wrong
We’ve shared these mistakes so you can avoid them
How to replace a bicycle chain
Everything you need to know about replacing a bike chain
How to adjust your saddle angle
Improve your seat comfort by adjusting the angle of your saddle
Cycling injuries | How to fix the 6 most common types of pain caused by cycling
Overcome pain and strain, stay comfortable and ride more
How to fix a puncture on a Brompton
Repairing a puncture on a Brompton and other bikes explained
How to get better at climbing for cycling: 10 tips and 2 training sessions
Top tips and techniques for when the road points upwards
How to teach a kid to ride a balance bike in 6 steps
Start your child on the journey to riding with pedals
IT band and hip pain from cycling: what you need to know
How to prevent iliotibial band syndrome and free up your hips
How to jump a mountain bike | Video and step-by-step guide on how to get airborne on two wheels
Get off the ground and back down again safely
How to prevent neck pain from cycling
Some simple steps and exercises to avoid neck discomfort caused by cycling
How to conquer steep chutes
Don’t hang off the back, says pro coach Olly Morris
Beat Blue Monday and stay motivated on the most depressing day of the year
Find the willpower to ride with 12 top tips from coaches, athletes and readers
How to link turns on a mountain bike like a boss
Brake, set up, rail, repeat to nail consecutive corners
Lazy ways to be a better cyclist
Getting fitter and faster doesn’t mean you have to forego all life’s little pleasures — sometimes the easy way gives the best results…
How to ride bombholes
Riding natural bowls is all about getting your speed right
How to ride through the grime
Don’t let bad weather stop you — get prepped for dirty rides
How to whip a mountain bike
Ed Thomsett shows how to get your bike sideways for no other reason than looking rad!
Three abdominal exercises to improve endurance cycling performance
Three abdominal exercises to incorporate at the end of your resistance training sessions
Unlock your riding potential by breaking bad habits
Avoid these mistakes and feel the benefits
How to descend like Vincenzo Nibali
Six expert tips from coach Rob Wakefield
Master the jump box basics
Manon Carpenter shows us how to clear this common feature
How to break away from the pack like Thomas Voeckler
We reveal the secrets for a successful attack
How to ride for longer
Tips for lasting longer in the sadlle