Weight loss

Good news: sparkling wine is a totally appropriate festive drink

8 tasty festive food swaps

A few healthy options that still keep the Christmas spirit alive

Quick to make, tasty to eat and much better for you than a tuna mayonnaise sandwich

5 ideas for healthy working lunches

Make your midday meal healthy and nutritious

Is it best to lose weight from the bike or body?

Losing weight from your bike or your body — which makes you faster?

Can you gain more speed by lightening your bike or body? We took a scientist into the wild to find out...

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You don't need to ditch the burgers this summer if you're trying to stay healthy

5 healthy barbecue recipes for the summer cyclist

Step away from the sausages, these BBQ dishes will blow your mind

Seamus Mullen lost 70lb/ 32kg with a low-carb diet and cycling

Cut carbs, ride bikes: chef eats his way back to health

NYC celebrity chef promotes super-low-carb ketogenic diet

Reach for a handful of nuts when you want a quick snack

Why you should resolve to break the junk food habit in 2017

Don't get obsessed with cutting down on calories, just eat well

Avoid hunger pangs and don't gain weight — eating the right food at the right times will fuel your cycling

5 simple rules to avoid weight gain while eating enough for cycling

Keep those hunger pangs at bay with our handy guide

Ultra lean: Froome and Wiggins are two riders who have their body composition dialled in

How to lose weight like a pro cyclist

Get light and lean the Tour de France way with these pro nutrition tips