How to inflate a bicycle tyre — everything you need to know about pumps, valves, pressure and more
It might be a basic thing, but being able to pump up your tyre is an essential skill as a cyclist.
A lot of you will already know how to do this, but for those who don’t, the different valve types, pumps and more importantly what pressure to pump your tyre to can be a bit overwhelming. Let us guide you through the process.
Pneumatic tyres were invented to get over the bone-jarring ‘ride-quality’ of solid wheels. The air inside acts as a spring, providing suspension for you and allowing the tyre to conform to the terrain providing better traction and grip.
Pumping up your tyres is a quick job that can easily improve your enjoyment whilst riding. Running the wrong tyre pressure will negatively affect the way that your bike rides and can also make your bike more prone to punctures.
How does my tyre hold air?
If you’ve never repaired a puncture before, you might not have considered how your tyres hold air inside.
The vast majority of bikes will use an inner tube — a doughnut shaped tube with a valve for pumping it up — that sits inside the tyre that you see on the outside. The tyre, when inflated by the tube, is what grips the ground and provides protection from punctures.
You may have heard of tubeless tyres, which forgo a tube and use a special rim and tyre to seal air without the need for a tube, and these usually require tubeless sealant inside, which is a liquid that plugs any points where air is escaping.
Tubeless tyres are more commonly found in mountain biking, but the technology is slowly migrating to road bikes. The tubeless sealant also plugs punctures, and no tube means a much lower risk of pinch flats — that’s when your inner tube is pinched by the rim — causing a puncture. Tubeless tyres can therefore be run at lower pressures than those with an inner tube setup, for improved cornering and traction.
Inflating your tyres to the correct pressure is an essential part of bike maintenanceOli Woodman / Immediate Media
Running your tyres at either too high or too low a pressure can be potentially dangerous as well as impact on the handling of your bike. We’ll discuss later what the correct pressure is, but for the moment let’s look at possible problems.
If you run your tyres at too low a pressure the tyre can wear prematurely. Excessive flexing in the sidewall can lead to the casing cracking and becoming fragile. This could eventually lead to a blowout.
Excessively low pressures also increase your susceptibility to punctures and may even result in your tyres literally rolling off the rim if you corner at speed (the pressure inside holds your tyre on the rim).
An under-inflated tyre will rob your efficiency and leave you susceptible to annoying puncturesOli Woodman / Immediate Media
Damage can also be caused if the tyre deflects all the way down to the rim. This can result in dents or cracking, potentially compromising your wheel and resulting in an expensive replacement.
Conversely, a too high pressure could result in your tyre blowing off the rim with explosive consequences. That pressure can also squeeze the wheel, because if it’s too high the compressive force on the wheel can be too high.
In terms of handling, a low pressure can result in wallowy handling with the tyre squirming under load. Your bike will feel difficult to control, slow and sluggish. A too high pressure can result in reduced grip and a harsh ride, leading to fatigue and in turn impacting handling in its own way.
Why is my tyre flat?
There are two likely reasons why your tyre is flat. Either you have a puncture or your tyres have just deflated over time.
All tyre systems will leak air slowly because tubes aren’t completely airtight. For example, standard butyl tubes hold air fairly well compared to lightweight latex tubes, which leak comparatively quicker. Even tubeless setups will slowly leak air.
Old tubes will leak more air than new ones, so if yours haven’t been replaced in a while that may be worth looking at. Less likely, but also a possibility (especially on older tubes), is that the valve is no longer sealing properly.
The best way to check what’s going on is to try pumping up the tyres. If they hold air then there’s likely nothing more you need to do. If they don’t, then you likely have a puncture.
And, if they leak air slowly overnight, either you have a slow puncture or simply an old tube that needs replacing.
What valve type does my bicycle have?
The first thing you’ll need to know before pumping up your tyre is what valve type is fitted. The valve is the key part that keeps air in the tyre, but also lets you inflate (or deflate) the tyre.
The Schrader valve is also used for car tyresOli Woodman / Immediate Media
Schrader valves are more common on lower-end bikes and, in the past, mountain bikes. You might recognise them from your car tyres.
The valve assembly is a hollow tube with a sprung valve that closes automatically and screws into the external body. A pin extends up from the valve and is usually flush with the end of the outer tube. It can be depressed to let air out.
The dust cap on Schrader valves in an important part of the design that can help fully seal the valve if it is not completely air-tight. It essentially provides a secondary ‘backup’ seal. The sprung design of the valve is a little susceptible to contamination from dirt or grit so it’s important to protect it too.
Presta valves such as this one are longer and narrower than the Schrader type valveOli Woodman / Immediate Media
You will only find Presta valves on bicycles. They originated on road bikes where the narrower valve (6mm vs 8mm for a Schrader) meant a smaller valve hole (typically the weakest part of a rim) on narrow road wheels.
Nowadays they are seen on both mountain bikes and road bikes. Rather than use a spring, the valve is secured with a nut that holds it closed, though the valve itself is sealed ‘automatically’ when pressure inside the tyre pushes it shut.
With a Schrader valve you can simply press the pin to release air, but with a Presta valve you first have to unscrew the little locknut. Don’t worry about the nut coming off the end of the valve body as the threads are peened to stop that happening.
There seems to be myth that Presta valves deal with high pressures better — this probably isn’t true considering there are Schrader valves that can withstand many hundreds of psi (way more than you’ll ever need in your tyre).
Presta valves are definitely a little more delicate than Schrader valves, it’s quite easy to knock the threaded internal valve body and bend or break it, so a bit more care needs to be taken. However, valve cores are easily replaceable with standard tools.
In comparison, on Schrader valves this requires a proprietary tool.
Presta valves may come with a lockring that secures the valve body against the rim. This can make them a little easier to inflate. The dust cap is not essential to seal it, but helps keep the valve clean.
The only other type of valve you may come across is a Dunlop (also known as Woods) valve. This has a similar base diameter to a Schrader valve, but can be inflated with the same pump fitting as a Presta valve.
You’re pretty unlikely to encounter one, and we’ve only really mentioned it for the sake of completeness.
A tubeless valve can be difficult to distinguish from a regular Presta valveOli Woodman / Immediate Media
Valves for tubeless setups are attached directly to the rim, rather than being part of an inner tube. More often than not they are Presta-type, though Schrader ones do exist.
A pump gets the air in your tyre. The operating principle is simple; you increase the pressure inside the pump until it exceeds that inside the tyre. This ‘overpressure’ forces air into the tyre, increasing its pressure too.
A pump is just a manually actuated piston. On a pump’s downstroke, a check valve (allows air-flow in one direction) seals the piston chamber, resulting in air being pressurised as the pump is compressed. That pressure increases until it exceeds that inside the tyre.
At this point, a second one-way valve will allow air to flow from the pressurised pump chamber into the tyre. You extend the pump again, the check valve opens to refill the chamber with air and you repeat the process.
To prevent the pressure in the tyre leaking back out, the second check valve at the base of the pump closes. If it wasn’t there, the pump would just shoot open again.
Presta valves will close automatically, but the sprung Schrader valves are usually held open by a pin in the pump valve attachment (this means you don’t need any extra effort when pumping to overcome the pressure exerted by the spring.)
The chuck is the part that attaches the pump to the valve and forms an airtight seal over the valve. One of two designs exist: threaded or push-on with a locking lever. Most pumps nowadays are also adaptable to either Schrader or Presta valves.
They will either feature two different attachment points or an adjustable chuck that can be changed to suit both types. For larger pumps (and many mini-pumps too) the chuck is often on a hose, preventing your pumping force from damaging the valve.
Pumps will often include a pressure gauge to check the pressure inside your tyre.
Inflating a tyre in pictures (Schrader valve)
If you’ve got a Schrader type valve such as this one then the first thing you need to do is remove the dust cap (if there is one in place)Oli Woodman / Immediate Media
Simply unscrew the cap anticlockwise to reveal the valveOli Woodman / Immediate Media
Now attach the head of your pumpOli Woodman / Immediate Media
Inflate the tyre to a value between the minimum and maximum stated on the tyre sidewall and remove the pump. You’re done!Oli Woodman / Immediate Media
Inflating a tyre in pictures (Presta type valve)
If your bicycle has a Presta type valve such as this one then you will first have to remove the plastic valve cap (if fitted)Oli Woodman / Immediate Media
The plastic cap will reveal another threaded cap to the valveOli Woodman / Immediate Media
Unscrew the thread but be careful to not damage it in the processOli Woodman / Immediate Media
Now attach the head of your chosen pump to the open valve and inflate the tyre to a pressure that’s between the minimum and maximum stated on the tyre’s sidewallOli Woodman / Immediate Media
Inflate the tyre to the desired pressure and remove the pumpOli Woodman / Immediate Media
Finally, close the valve by screwing it clockwise and reinstall the plastic valve capOli Woodman / Immediate Media
What type of pump do I need?
We’d say that if you own just one, get a track pump for home use because it’s efficient, quick and easy to use. However there’s no doubt that having an additional mini-pump for when you’re out on the road is rather useful.
Mini pumps work but are a lot more frustrating to use. Again, there are lots of options available from mini track-style pumps to tiny pumps that will fit in a jersey pocket. We tend to prefer mini pumps with a hose because that reduces stress (and potential damage) on the valve.
One other possibility for your inflation needs are CO2 inflators. These use compressed carbon dioxide in a small cartridge to inflate or top up a tyre really quickly. Not something you would want to use on a regular basis, but perfect for an emergency repair.
The first thing to do is attach your pump to the valve. Remove the valve cap, and regardless of valve type, we find it’s good to release just a little hiss of air to ensure the valve isn’t stuck and opens and closes cleanly. Either thread on the chuck, or push it on and lock it.
If your tyre is completely flat it may initially be a bit of a struggle to fit the chuck as the valve has a tendency to push back into the rim. Simply hold the valve from behind by pushing on the outside of the tyre so that you can lock the chuck on properly.
The lockring on Presta valves (if fitted) can also help, preventing the valve from disappearing by holding it in place for you.
The connection to the valve should be air-tight. A little escaping air is normal when attaching the pump, but shouldn’t continue for long. If it does, remove and reattach the chuck. If it continues to be a problem it may be worth checking the rubber seal in the chuck to see if it is worn out and needs replacing.
Remember to be gentle with the valves — they’re delicate. That’s especially the case if you’re using a mini pump without a hose. Make sure to brace the pump with your hand wrapped around the spokes or tyre to avoid transferring too much of the pumping force to the valve, which could lead to damage.
When you start pumping make sure to use the full stroke of the pump. You’ll find that the majority of the stroke is taken up compressing the air to the point where it will then be pushed into the tyre.
If you don’t use the whole length of the pump, the air won’t be pushed out of the bottom — you need to generate overpressure in order to move the air from the pump to the tyre. Instead, you’ll just end up with the shaft bobbing around doing nothing.
With a track pump, don’t just use your arms, use your body weight for the downstroke and pumping will become a lot easier.
You may sometimes find that the pump doesn’t seem to hold pressure, especially when inflating the tyre from completely flat. This may especially be the case with an older pump where seals may be slightly sticky.
We find it helps to pump vigorously initially, to generate enough back-pressure (i.e. pushing back from the tyre side) in the system to ensure that valves are actuated properly and seal up, in turn inflating the tyre. Keep on going until you get the right pressure.
When removing the chuck from the valve there is usually an audible hiss of air being lost. This is usually from the pump rather than the valve side. Pressured air in the hose and chuck is just escaping.
If you have a tubeless setup, or tubes setup with sealant inside, then it’s worth taking a few extra steps to avoid gunking up your pump.
Turn the wheels so the valves are at the bottom and leave for a few minutes so any sealant can drain out. Turn the wheels so the valves are at the top and pump up your tyres. The same goes when deflating tyres to prevent goop spraying everywhere.
What pressure (psi) should my bike tyres be?
The right tyre pressure is perhaps one of the most contentious subjects, but there are definitely a few guidelines that you can use.
As a general rule, your tyre should be solid enough to prevent the tyre deflecting all the way to the rim, though compliant enough to provide some suspension — after all, the beauty of a pneumatic tyre is that you don’t have to have a bone-jarringly hard ride.
Most tyres will have a minimum and maximum pressure rating printed on the side. It’s advisable not to go under or over those limits because manufacturers have specified them for a reason. Of course, that means there’s still a lot of room to play with pressure and what works for you.
For mountain bikes the problem is relatively easier, with the usual aim being to improve traction, cornering and shock absorption. As a general rule riders try to run as low a pressure as possible without having it so soft that the tyre squirms under cornering load or deflects enough for damage to occur to the rim.
For road bikes it becomes a little more complicated because along with traction and comfort, rolling resistance (how efficiently a tyre rolls) is a major consideration as well. Contrary to what many assume, the new school of thought seems to suggest that harder is not necessarily faster.
On all but the smoothest of surfaces, a hard tyre will not have as much suspension, and instead of the tyre being able to deflect and conform to irregularities — keeping the bike moving forward — you will get bounced around. On all but the flattest of surfaces softer tyre pressures can provide more comfort and be more efficient.
The most comprehensive research into this was underatken by Frank Berto, who put together a tyre pressure inflation chart. This testing determined that a 20 percent tyre drop (the amount the tyre compresses when load is applied, measured by the height from the ground to the rim) was the optimum balance.
Incidentally, some manufacturers recommend a similar level of tyre drop, though the figure is open to some debate.
Tyre drop pressure chartFrank Berto (Bicycle Quarterly)
This value does provide a good starting point to experiment with tyre pressures. The chart looks at individual wheel load — i.e. your and your bike’s weight on each wheel (40 percent front / 60 percent rear is a good starting point) — and calculates the pressure for each accordingly.
How often should I pump up my tyres?
You need not always get your pump/gauge out to check for tyre pressureBikeRadar / Immediate Media
It’s a good idea to check your tyres before each ride. Usually that just involves giving them a squeeze by hand to check the pressure. No, it’s not super accurate, but you’ll quickly get a feel for the pressure in your tyres and be able to tell whether they need pumping up or not.
If you start to get really nerdy about it, you may end up investing in a pressure gauge, which can read the pressures in your tyres very accurately. That’s especially helpful for mountain bikes where a few psi can make a large difference to handling, but equally applicable on a road bike to find the exact pressure that works for you.