In our Tech Q&A series, we tackle cycling queries – from trailside bodges to full workshop overhauls – with help from the BikeRadar team and trusted industry experts. This time, it’s a reader wondering how to fit Shimano SPD cleats.
How do I fit Shimano SPD cleats properly, step by step, like a pro bike fit?
Tom from Jakarta, via email
Cleat position is so personal that it’s hard to recommend a specific location for your cleats.
We’re not professional bike fitters, so we can’t give you that level of advice, but from personal experience and conversations over the years with specialists, we can provide a few tips.
- Want to know more? Check out our full guide on how to fit road and mountain bike cleats for detailed step-by-step instructions.
First, it’s worth noting that two-bolt SPD cleats, popular with mountain bikers, gravel riders and commuters, have more float (free foot movement) built in than Shimano’s three-bolt SPD-SL road cleats, so they’re more forgiving to set up, and finding the optimum position for them is less crucial.
Make sure to grease the bolts before you install them, and tighten them to the correct torque, because they can seize or come loose over time. Jack Luke’s top tip is to put a dribble of candle wax over the bolts to prevent squeaking.
In terms of position, Simon von Bromley recommends starting with the cleat under the ball of your foot to get a feel for things. You can always move it slightly further back if that feels more comfortable or you want more stability on descents.
In terms of side-to-side position and angle, you’ll want to set the cleat so your foot sits naturally, without your toes being forced in or out.
Be aware of your knees too, and make sure both feet feel balanced and even. Go on a few short rides and test out the position, taking a multi-tool to make small adjustments if needed.
If you can’t get comfortable, Ergon’s TP1 cleat tool might help make fitting easier (be sure to get the Shimano SPD version). Alternatively, get a full bike fit from a professional – this is a great way to ensure you reduce the risk of injury.
