Why are my gears shifting when I pedal backwards?

Why are my gears shifting when I pedal backwards?

We explain the likely causes of this common issue

Scott Windsor / Our Media


In our Tech Q&A series, we tackle cycling queries – big or small, complex or simple – with insights from the BikeRadar team and trusted industry experts. Next up, a reader wants to know why his gears are shifting when he pedals backwards.

I’m finding the chain shifts through the cogs when pedalling backwards. What’s going on?

Raf, via email

This isn’t uncommon on both 2x and 1x systems, as anyone who has used a plastic chain-cleaning tool will know.

Simon von Bromley explains that there can be a number of reasons for it.

Cross-chaining on Shimano Ultra R8000 drivetrain on Giant TCR
Cross-chaining may cause your gears to change when pedalling. Steve Sayers / Our Media

First, if you’re cross-chaining (riding with the chain on the smaller chainring and smallest sprocket, or larger chainring and largest sprocket), it’s likely to happen because the chain and cogs aren’t designed to work in those combinations.

Sram Apex rear derailleur and cassette
A misaligned rear derailleur could be the culprit. Scott Windsor / Our Media

It could also be caused by a misaligned rear derailleur – even the slightest twist in the derailleur hanger can leave the chain not sitting correctly on the cassette, making it liable to shift and move unpredictably.

Next, the range of movement and chainline angles on a 1x drivetrain sometimes makes it impossible to back-pedal smoothly.

Cinelli Zydeco Washboard Sport gravel bike Shimano Cues drivetrain.
Some chainlines make pedalling backwards less smooth. Stan Portus / Our Media

This is particularly true if a wide-range cassette is used on a bike with short chainstays.

Image of pawls on freehub and ratchet ring on hub
Check your freehub to see if it spins smoothly. Ben Delaney / Our Media

Finally, it can also be symptomatic of a sticky freehub. If the freehub bearings are becoming gritty and worn, it can stick, which stops the chain running smoothly – especially if you’re pedaling backwards.

The answer is to keep an eye on all of these things and try to avoid cross-chaining. It’s not usual to need to back-pedal for any length of time, except when applying chain lube.

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