Turbo trainer workout videos - a complete programme for winter

Real-time training sessions designed by Commonwealth cyclist James McCallum

BikeRadar has teamed up with CycleOps turbo trainers to bring you a complete turbo training programme for winter. Continuing to train on a turbo trainer or rollers throughout the colder months will help you maintain, and even increase, your fitness level.

We have everything covered, from top tips for getting more out of your workout, to a range of real-time turbo trainer sessions designed by Commonwealth cyclist James McCallum. We originally published these videos weekly, but have collated them here to provide an easy reference point.

By popular demand, we've also created versions of these videos without music. These are available in a YouTube playlist, which you'll find at the end of this article.

Turbo training tips – get more out of your workout

Turbo training tips

Training zones explained

Training zones explained

Sweet spot workout

Sweet spot workout

Over/under workout

Over/under workout

Tabata workout – fat-burning session

Tabata workout – fat-burning session

Power flush workout

Power flush workout

Seated strength effort workout

Seated strenght workout

All the videos above, without music

Liked this series? Subscribe to BikeRadar's YouTube channel for more fitness videos.

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