Advice
Gravel groupsets explained: everything you need to know about Shimano, SRAM, Campagnolo and Microshift gravel groupsets
Single or double chainring, gear range and other key considerations when choosing the best gravel bike groupset for your riding style
Waterproof cycling socks: everything you need to know and our top recommendations
The best waterproof socks will keep your feet dry even in torrential rain. We explain how and pick out three of our favourites
Updated | The best electric bike pumps 2025 reviewed and rated
We’ve expanded our test of the latest electric pumps to find the best options for all riders
Review | Outlier Pendulum flat pedals offer unrivalled grip, but one flaw might put you off
One-sided self-righting pedal, designed with performance in mind
The 3 red flags for low testosterone – and why they are all that matter
Studies have finally revealed the top three symptoms of low testosterone, which all men should be on guard for
What's new?
How to clean your bike in 7 simple steps
Wash your bike after riding to remove grime and keep it running smoothly
What are rearview radar bike lights and should you use one?
A rearview radar can up your situational awareness, but it’s not a substitute for keeping alert as you ride
Virginia Tech has a new safest helmet: these are now the safest lids according to its independent testing
Virginia Tech has rated 284 cycling helmets for safety, with the top spot taken by the Canyon Deflectr
UK bike light laws 2025: what you need to know
Flashing or steady lights? How bright is too bright? We explain everything you need to know about bicycle light laws in the UK
Blood-flow restriction sounds like torture, but it could boost your cycling performance – here's why
Plus two other cutting-edge products the pros are using
Buying Guides
How to get your gravel bike ready for winter
Essential setup tweaks to take the sting out of winter gravel riding
The best winter cycling shoes for road riding and mountain biking
Banish cold toes with our pick of tested winter cycling shoes for road cyclists and mountain bikers
Best gravel bikes in 2025: top-rated carbon, aluminium, titanium and steel gravel bikes reviewed
From bikepacking to gravel racing, our expert testers bring together the very best gravel bikes
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
"I found it hard to accept I was no longer a rider" – what Nathan Van Hooydonck did next after the cardiac arrest that nearly killed him
The 27-year-old was one of the world’s fittest pro cyclists when a heart attack took it all away in an instant. We find out how he’s coping with his new way of life
Winter training for cyclists: how to make this your best winter yet
Five tips to get the most out of your training
11 tips to stay motivated through winter
How to drag yourself out of bed and keep riding through winter
Health
This broccoli shot promises to lower blood lactate – and send your endurance sky-high
A Nomio shot contains isothiocyanates, which prime the body to handle physical stress
Heart problems can strike any cyclist – here's how to navigate an alarming diagnosis
Nick Christian examines the mental scars of riding with a worrying heart condition
These are the 7 training mistakes I see most often, says world-renowned cycling coach
From inconsistent training to working too hard, too fast, Joe Friel has seen it all in his 45 years of coaching
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
This rider’s simple homemade energy gel recipe saves him $300 a month and can be made anywhere
DIY gels cut weekly fuelling costs from $80 to $5 – and any rider can make them at home, or on the road
Black Bean Burgers
Hearty meat-free burgers rich in protein, fibre and iron
Sizing and Fit
Bike sizes for kids | How to find the right size bike for your child
Make sure your child feels comfortable and confident on their bike
Gravel bike geometry and sizing: everything you need to know
Demystifying the numbers behind your frame design, and how to choose the best gravel bike and size for you
Expert explains why you can't find a comfortable saddle – and what to do about it
Bike fitter James Thomas explains the causes of saddle discomfort and what you can do about them
Skills and Technique
Don't let winter ruin your mountain biking – read our guide for what to wear, how to prep and where to ride
Our top tips on mountain bike kit, setup and riding for winter
The clocks have changed – this is what you need to do to cycle safely in the dark
Our tips on how to stay safe when riding at night
Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Everything you need to know about the different indoor cycling options
Workshop
How to pressure wash a bike safely
How to jet wash your road or mountain bike and what to avoid
Jack Luke | Hate indoor training? These 9 mudguard fitting secrets will help you beat winter
Pro tips from a mudguard obsessive – no more wobbling, wet feet or damaged paintwork
Gravel bike tyre pressure explained | Recommended pressures and key points to consider
How to find the correct tyre pressure for your gravel bike