Road bike sizing: what size bike do I need?

Use our guide to ensure you choose the correct frame size

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Riding a bike that doesn’t fit is no fun. It’s uncomfortable and you risk injury from being too cramped or too stretched out, but knowing what size bike you should buy can be a bit of a minefield. So here’s some advice to help you find the right size road bike.

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Finding the right bike starts with the frame shape — traditional, semi-compact or compact — and size.

Two bike models of the same stated size can also result in very different positions, so it’s well worth reading up on the key numbers that affect road bike geometry, what they mean, and how they affect fit and handling to ensure you’re buying the best road bike for your needs.

Getting a good fit means more than just having the right size frame. It also means your bike fits at all the main contact points: saddle, handlebars and pedals. Have a read of our guide to finding the perfect road bike position.

Beyond the main contact points, standover is also important. You need to be able to place both feet flat on the floor with at least a centimetre or so to spare at your crotch when standing astride the top tube.

Of course, we’re not all the same shape and size, so use the information below as both a starting point and a guide. Once you’ve found the right size bike and got your position close, you can make smaller adjustments to fine-tune the fit. You’ll be able to get bike fit advice in person from a bike shop.

We also recommend taking any bikes you are considering buying for a test ride to gauge how they feel in action. You want to make sure you’re comfortable on a bike and check its handling.

You’ll also want to make sure there’s enough range of adjustment for you to tweak the fit once you’ve bought the bike. Once again, a reputable bike shop should be able to offer impartial advice, and you can also read our guide on how to buy a bike.

Manufacturers’ size guidelines

Group of cyclists riding in winter
Frame sizes can vary significantly from one manufacturer to another.
Robert Smith / Immediate Media

The simplest way to determine what size bicycle to go for is to use the guidelines bicycle manufacturers typically provide, which correlate various height ranges with different bike sizes.

However, as we’ve already alluded to, there are no standard sizes between the bicycle manufacturers. Each will have its own approach to bike design, so it’s useful to have an overall understanding of bike geometry.

How one brand sizes its bikes may be very different from another, so don’t assume one model has the same fit as another, even if the stated size is seemingly the same.

Specialized Tarmac frame size
You’ll normally find the frame size on the seat tube. Many road bike brands use seat tube length to size their frames. Watch out, however – how one brand sizes its bikes may be different to another.
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Many manufacturers size road bikes by seat tube length (or a nominal seat tube length that imagines the bikes has a horizontal top tube, even if it doesn’t), whereas mountain bikes are usually sized as S, M, L etc. That’s also a system used for some road bikes too. Confusing, eh?

Most bike makers will also quote stack and reach figures for their bikes because they are a useful way of comparing bike sizes and geometry between brands.

The advantage of using these figures is they are independent of frame angles – two different frames might have two different top tube lengths, but the same reach, with a difference in angles making up the difference.

Seat tube length
Many manufacturers size road bikes by seat tube length.
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If you’re planning to buy a bike on the internet, it’s even more important to make sure that you’ve got your size right. Many web-sales brands will suggest a bike size based on your height and a few other measurements.

That might be fine if your build is pretty average and you’re in the middle of a suggested height range, but if you’re an outlier, we’d strongly recommend a bike fit and a test ride to make sure that you buy the right size.

Frame size on a Genesis Fugio
Some road brands use S, M, L etc to size their bikes.
Simon Bromley / Immediate Media

Anatomy of the bicycle frame

Bike manufacturers will usually list the measurements for each element of a bike’s geometry, so knowing what each measurement refers to is the first step.

Use the diagram below to help you identify the different tubes used on the frame of a road bike.

Seat tube length is often used to denote size, but top tube length is the more important number for establishing the right fit.

However, it’s also worth noting that two top tube lengths may be quoted on a bike’s geometry chart: the length of the tube itself and the effective top tube, which concerns bikes that have a sloping top tube (road bikes with a semi-compact or compact geometry).

We’ll take a closer look at that next.

Road bike size
This diagram shows the various tubes that make up a road bike.
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Frame geometries: traditional, semi-compact and compact

There are three main geometries of frame to consider when buying your first bike: traditional, semi-compact and compact.

Traditional bicycle frame

Ti Raleigh 40th anniversary replica
Traditional road bikes with a horizontal top tube that runs parallel to the ground are now rare.
Raleigh

Traditional frames are characterised by a top tube that runs parallel to the ground. There is a reduced space when standing over the bike, though, so sizing can be more critical here.

Traditional frames were popular in the past, as you’d expect, but it’s much more common to see compact or semi-compact frames on the latest bikes.

Compact bicycle frames

Giant TCR 2021 road bike
The Giant TCR, now in its ninth-generation, revolutionised road bike geometry with the introduction of a compact frame shape and sloping top tube.
Giant

Compact geometry frames are characterised by a sloping top tube, shorter wheelbase and smaller rear triangle of the frame. The result is more standover clearance than a traditional geometry frame and possibly a stiffer, more responsive ride.

Giant introduced the compact frame shape with the launch of the TCR (which stands for Total Compact Road), and compact or semi-compact designs are now ubiquitous across the latest road bikes.

With the sloping top tube, expect to see an extra two to three inches of seatpost showing when compared to traditional bikes with a horizontal top tube.

Semi-compact bicycle frames

Rose Pro SL Disc 105
Semi-compact frame shapes, as seen here on the Rose Pro SL, are also popular.
Matthew Loveridge / Immediate Media

Semi-compact geometry is similar to a compact with the only difference being that the sloping angle of the top tube is not as great, so the standover clearance is reduced and the effective top tube distance is slightly longer.

The difference between a semi-compact and compact frame will often be quite subtle, though.

Top tube length

Top tube length on a road bike
Top tube length is a key sizing measure – but beware, there’s more than one way to measure a top tube.
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The most important consideration to make as you decide which frame to go for is the effective top tube length: the distance from the head tube to the seatpost on a bike with a sloping top tube, or simply the length of the top tube on a road bike with traditional geometry.

If the top tube is too long, you’ll be overreaching to the handlebars, and your riding position will likely be more aggressive, which could be uncomfortable on longer rides.

If you’re looking for a more comfortable riding position then you may wish to go for a shorter effective top tube length.

Road bike size chart

Use the chart below for a rough guide on the frame size to go for. Again, we’d emphasise that this is a guide and should be used as a starting point. If you’re unsure, seek further advice from your local bike shop.

Rider height Frame size
Feet and inches Centimetres Effective top tube (cm) Bike size
4'10" - 5' 148 - 152 47 - 48 XXS
5' - 5'3" 152 - 160 49 - 50 XS
5'3" - 5'6" 160 - 168 51 - 53 S
5'6" - 5'9" 168 - 175 54 - 55 M
5'9" - 6' 175 - 183 56 - 58 L
6'-6'3" 183 - 191 58 - 60 XL
6'3" - 6'6" 191 - 198 61 - 63 XXL

Tweaking the bike fit

2021 Trek Emonda SL 6 Pro handlebars
Once you have the right size frame, you can start to fine-tune the fit, including handlebar height, stem length and lever position.
Jack Luke / Immediate Media

Once you’ve decided on your frame size you can fine-tune your bike fit.

The next critical adjustment to make is setting the bar and saddle height. We’ve got guides to adjusting handlebar height and setting the right saddle height.

You may also want to adjust or change the stem length because that can also affect your reach – how far you are reaching forward to the handlebars – and also the handling and performance of the bike.

Further tweaks can include adjusting the fore/aft position and tilt of your saddle, the angle of your handlebars and the distance to the brake levers. If the handlebar shape isn’t right for you, you may want to consider upgrading.

Cleats can be rotated to enable the shoes to be fixed at a position that's comfortable to you
Cleat position has a big impact on your overall fit on the bike.
Thomas McDaniel / Immediate Media

Don’t forget about your pedals either. If you’re using clipless pedals, the position of your cleats can have a big impact on your overall comfort on the bike.

Many of these changes can be made in a good bike shop, though a bike fit is also worth its weight in gold if you really want to dial-in your position. As part of a bike fitting session, bike fit experts will get you riding on a fixed trainer to check your bike position and ensure everything fits you perfectly.

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Women who have opted for a unisex bike may find our guide to the most common adjustments to make bikes more female-friendly useful, while we also have a guide to women’s bike sizes.