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    1. Home
    2. Alex Simmons

    Alex Simmons

    Recent articles by Alex Simmons

    Timed hill climbing can be be a very useful guide for monitoring fitness changes
    Fitness and Training

    How to measure changes in your cycling fitness

    As our fitness increases so does the training stress needed to continue positive adaptation
    Fitness and Training

    How to break through a fitness plateau

    If you've caught the riding bug after your first sportive, why not try a time trial?
    Fitness and Training

    I’ve done my first sportive … Now what?

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    Follow Alex's advice and you'll be ready to take on the Cycling Plus Sportive route through Kent
    Fitness and Training

    How to get in shape for your first sportive

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