Alex Simmons

Recent articles by Alex Simmons

Timed hill climbing can be be a very useful guide for monitoring fitness changes

Fitness and Training

How to measure changes in your cycling fitness

As our fitness increases so does the training stress needed to continue positive adaptation

Fitness and Training

How to break through a fitness plateau

If you've caught the riding bug after your first sportive, why not try a time trial?

Fitness and Training

I’ve done my first sportive … Now what?

Follow Alex's advice and you'll be ready to take on the Cycling Plus Sportive route through Kent

Fitness and Training

How to get in shape for your first sportive