Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Sarah riding Ardrock_MTB_female

Fitness and Training

Ride strong in 2021 How to get strong for cycling

Different exercises to strengthen parts of your body prone to cycling injuries

Fitness and Training

Strength training for cyclists: how to bombproof your body

BikeRadar Zwift Group Ride

Fitness and Training

How to host your own Zwift MeetUp to ride with friends

Winter training

Fitness and Training

HIIT for cyclists: how intervals can fast-track your training

Beginner’s guide to cadence

Skills and Technique

Beginner’s guide to cadence: what is it, why it matters and how to improve yours

Illustration depicting the of science of healthy habits cyclists

Fitness and Training

The science of healthy habits: how to establish new habits as part of your training routine

Indoor training

Fitness and Training

8 reasons why you should train indoors this winter

Cyclists wearing the BikeRadar kit on Zwift

How to ride in BikeRadar kit on Zwift

How to lose weight cycling

How to lose weight cycling

Winter training

Fitness and Training

Sweetspot: the most bang for your training buck?

Cycling_Plus_winter_training_3

Fitness and Training

How to create a training plan in 5 steps

10 Cycling New Year's resolutions (and how to stick to them)

10 cycling New Year’s resolutions (and how to stick to them)

The best indoor cycling apps compared: which training app should you use?

The best indoor cycling apps compared: which training app should you use?

Mountain biker on Zwift

Fitness and Training

Why Zwift is the mountain biker's dirty secret

Promoted by Zwift

Winter training

Fitness and Training

Ten tips to stay motivated through winter