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Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Cycle commuter riding on a temporary cycle lane in Hove
Fitness and Training

BikeRadar’s guide to cycling to work | Our tips for commuting by bike

Learn how to get a good night's sleep and you won't feel as tired during the day
Health

The sleep cycle How to get a good night’s sleep for a great day of cycling

How to stop hamstring pain when cycling | How to build strength in hamstrings
Fitness and Training

How to stop hamstring pain when cycling

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Challenge road bikes
Fitness and Training

5 reasons why you should get your friends into cycling

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51st Presidential Cycling Tour of Turkey
Fitness and Training

How many calories does cycling burn?

Zwift set up
Fitness and Training

Best Zwift setup for every rider – from budget to ultimate

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The legs of Thomas De Gendt
Fitness and Training

Which muscles are used during cycling?

How to get stronger legs for cycling | 4 key strengthening exercises
Fitness and Training

How to get stronger legs for cycling | 4 key strengthening exercises

Learn how to ride with no hands in 5 steps
Fitness and Training

Learn how to ride with no hands in 5 steps

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Rouvy AR Passo Valparola
Buying Guides

Rouvy: everything you need to know

BikeRadar Zwift Group Ride
Fitness and Training

We've been running virtual BikeRadar team rides | Here's how you can create your own online group ride

Smart trainers compatible with Zwift
Fitness and Training

Which smart trainers are compatible with Zwift, TrainerRoad, The Sufferfest, RGT Cycling and Rouvy?

TrainerRoads group workout functionality
News

Suffer in the (virtual) company of friends with TrainerRoad group ramp test

Benefits of cycling
Fitness and Training

27 great benefits of cycling | Why bike riding can boost your brainpower, fitness, bank balance and more

Family cycling
Routes and Rides

Beginner’s guide to cycling with kids