Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Zwift Yorkshire

Your complete guide to Zwift | Everything you need to know

Overtraining syndrome

Fitness and Training

Are you overtraining? The signs, causes and cures of overtraining syndrome

Cycle commuter riding on a temporary cycle lane in Hove

Fitness and Training

BikeRadar’s guide to cycling to work | Our tips for commuting by bike

Learn how to get a good night's sleep and you won't feel as tired during the day

The sleep cycle How to get a good night’s sleep for a great day of cycling

How to stop hamstring pain when cycling | How to build strength in hamstrings

Fitness and Training

How to stop hamstring pain when cycling

Challenge road bikes

Fitness and Training

5 reasons why you should get your friends into cycling

Promoted by Challenge Bikes

51st Presidential Cycling Tour of Turkey

Fitness and Training

How many calories does cycling burn?

Zwift set up

Fitness and Training

Best Zwift setup for every rider – from budget to ultimate

Advertisement feature with Zwift

The legs of Thomas De Gendt

Fitness and Training

Which muscles are used during cycling?

How to get stronger legs for cycling | 4 key strengthening exercises

Fitness and Training

How to get stronger legs for cycling | 4 key strengthening exercises

Learn how to ride with no hands in 5 steps

Fitness and Training

Learn how to ride with no hands in 5 steps

Rouvy AR Passo Valparola

Rouvy: everything you need to know

BikeRadar Zwift Group Ride

Fitness and Training

We've been running virtual BikeRadar team rides | Here's how you can create your own online group ride

Smart trainers compatible with Zwift

Fitness and Training

Which smart trainers are compatible with Zwift, TrainerRoad, The Sufferfest, RGT Cycling and Rouvy?

TrainerRoads group workout functionality

Suffer in the (virtual) company of friends with TrainerRoad group ramp test