Accessibility Links

  1. Home
  2. Advice
  3. Fitness and Training

Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

The best indoor cycling apps compared: which training app should you use?
Buying Guides

The best indoor cycling apps compared: which training app should you use?

Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Fitness and Training

Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?

Jack Luke riding Wahoo Kickr while playing Zwift
Fitness and Training

Beginner’s guide to indoor training: all you need to get started

Advertisement
Zwift Yorkshire
Features

Your complete guide to Zwift | Everything you need to know

Overtraining syndrome
Fitness and Training

Are you overtraining? The signs, causes and cures of overtraining syndrome

Cycle commuter riding on a temporary cycle lane in Hove
Fitness and Training

BikeRadar’s guide to cycling to work | Our tips for commuting by bike

Learn how to get a good night's sleep and you won't feel as tired during the day
Health

The sleep cycle How to get a good night’s sleep for a great day of cycling

How to stop hamstring pain when cycling | How to build strength in hamstrings
Fitness and Training

How to stop hamstring pain when cycling

Challenge road bikes
Fitness and Training

5 reasons why you should get your friends into cycling

Promoted by Challenge Bikes
Advertisement
51st Presidential Cycling Tour of Turkey
Fitness and Training

How many calories does cycling burn?

Zwift set up
Fitness and Training

Best Zwift setup for every rider – from budget to ultimate

Promoted by Zwift
The legs of Thomas De Gendt
Fitness and Training

Which muscles are used during cycling?

How to get stronger legs for cycling | 4 key strengthening exercises
Fitness and Training

How to get stronger legs for cycling | 4 key strengthening exercises

Learn how to ride with no hands in 5 steps
Fitness and Training

Learn how to ride with no hands in 5 steps

Rouvy AR Passo Valparola
Buying Guides

Rouvy: everything you need to know