Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Challenge road bikes

Fitness and Training

5 reasons why you should get your friends into cycling

Sponsored by Challenge Bikes

Rotor INspider spider power meter

Exclusive The Rotor INspider could be the last power meter you ever buy

Garmin Fenix 6 Pro Sapphire

The new Garmin Fenix 6 could be the perfect smartwatch for cyclists

Saris H3 MP1 trainer base

Saris launches new H3 smart trainer and innovative £999 MP1 moving trainer platform

Strava stats say riding with friends is good

Fitness and Training

It’s official: riding with your friends makes you stronger

4 cyclists from team alpecin riding road bike in mountains

Fitness and Training

Team Alpecin Building in structured training

Cyclist riding in the Fred Whitton Challenge

Fitness and Training

Team Alpecin part 3 | Taking on the Fred Whitton Challenge

Team Alpecin 2019

Fitness and Training

Team Alpecin part 2 Conquering road descents

Team Alpecin 2019

Fitness and Training

Team Alpecin Meet the Team Alpecin riders training to take on L’Etape du Tour 2019

Why do cyclists shave their legs?

Fitness and Training

Why do cyclists shave their legs?

A group of women on bikes lined up to start a road cycling race

Fitness and Training

Three simple steps to boost cycling performance

Jack Luke having a horrible time during a VO2 max test

Fitness and Training

How fast can you get in just six weeks? | Jack and Joe’s training results revealed

Men cycling up a steep hill on road bikes

Fitness and Training

How to fit riding in around a busy schedule

There are many advantages of cycling, including improving your health and happiness

Fitness and Training

30 great benefits of cycling

You can make your own sports drink with a few simple ingredients

How to make an energy drink | cheap and effective recipe for a homemade sports drink