Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Team Alpecin 2019

Fitness and Training

Team Alpecin part 2 Conquering road descents

Team Alpecin 2019

Fitness and Training

Team Alpecin Meet the Team Alpecin riders training to take on L’Etape du Tour 2019

A group of women on bikes lined up to start a road cycling race

Fitness and Training

Three simple steps to boost cycling performance

Jack Luke having a horrible time during a VO2 max test

Fitness and Training

How fast can you get in just six weeks? | Jack and Joe’s training results revealed

Men cycling up a steep hill on road bikes

Fitness and Training

How to fit riding in around a busy schedule

There are many advantages of cycling, including improving your health and happiness

Fitness and Training

30 great benefits of cycling

You can make your own sports drink with a few simple ingredients

How to make an energy drink | cheap and effective recipe for a homemade sports drink

Lose weight cycling with these tips

How to lose weight cycling

A group of women cyclists lined up to start a road cycling race

Fitness and Training

How pro cyclists prepare for race day

TrainerRoad is a power-based training app with workouts that all revolve around your FTP — and helping you improve that number

Fitness and Training

What is FTP and why it matters for cyclists

BikeRadar Diaries Episode 10 sees our devilish duo start structured training

Fitness and Training

How to train with power — Jack and Joe start their training plan

BikeRadar Diaries Episode 9

Fitness and Training

Jack & Joe’s testing hell — how fast can we REALLY get?

Get your turbo training set up sorted for less

Grab an entire turbo training bundle for £94 / $120 / AU$175 in our Daily Deals

Our trio jetted out to Tenerife to take on Mount Teide

Fitness and Training

The Cycling Plus team takes on Tenerife’s Mount Teide