Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Winter training

Fitness and Training

Sweetspot: the most bang for your training buck?

Promoted by Zwift

Cycling riding on snow through a forest in winter

Routes and Rides

10 reasons to love winter cycling

Promoted by Zwift

Winter training

Fitness and Training

11 tips to stay motivated through winter

Promoted by Zwift

Winter training

Fitness and Training

Base training for cyclists: myth or must-do?

Promoted by Zwift

Wahoo Kickr, winter training

Fitness and Training

60 minute turbo sessions for time-crunched riders

Promoted by Zwift

Pain cave, winter training

Fitness and Training

How to build a pain cave | 8 tips for creating the perfect indoor training space

Promoted by Zwift

Winter training

Fitness and Training

10 winter training mistakes (and how to avoid them)

Promoted by Zwift

Indoor training

Fitness and Training

8 reasons why you should train indoors this winter

Promoted by Zwift

Two male cyclists riding in winter

Fitness and Training

Training with heart rate vs training with power | Which is best for you?

Promoted by Zwift

Zwift Yorkshire

Your complete guide to Zwift | Everything you need to know

Promoted by Zwift

Zwift FTP test

Fitness and Training

How to take an FTP test on Zwift to kick-start your winter training

Promoted by Zwift

Cycling_Plus_winter_training_3

Fitness and Training

How to create a winter training plan | 5 steps to make this your best winter yet

Promoted by Zwift

Zwift set ups

Fitness and Training

Best Zwift setups for every rider – from budget to ultimate

Promoted by Zwift

There are many advantages of cycling, including improving your health and happiness

Fitness and Training

World Mental Health Day 30 great benefits of cycling

Get on your bike to de-stress

Fitness and Training

World Mental Health Day How riding your bike helps you beat stress