Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

A group of women cyclists lined up to start a road cycling race

Fitness and Training

How pro cyclists prepare for race day

TrainerRoad is a power-based training app with workouts that all revolve around your FTP — and helping you improve that number

Fitness and Training

What is FTP and why it matters for cyclists

BikeRadar Diaries Episode 10 sees our devilish duo start structured training

Fitness and Training

How to train with power — Jack and Joe start their training plan

BikeRadar Diaries Episode 9

Fitness and Training

Jack & Joe’s testing hell — how fast can we REALLY get?

Get your turbo training set up sorted for less

Grab an entire turbo training bundle for £94 / $120 / AU$175 in our Daily Deals

Our trio jetted out to Tenerife to take on Mount Teide

Fitness and Training

The Cycling Plus team takes on Tenerife’s Mount Teide

Strava has also found that you'll ride more if you ride with others or join a club

Fitness and Training

If you’ve kept your new year’s resolutions by the end of today, you’re officially winning

This stretch helps to keep the lower back flexible and strong

Fitness and Training

Use these exercises to ride stronger and stay injury-free in 2019

If you're looking to get leaner and fitter, cycling is a great way to do it

Fitness and Training

How to lose belly fat by cycling

John’s indoor training has seen riding rewards in the real world

Fitness and Training

Double up your training riding indoors and out

There are many advantages of cycling, including improving your health and happiness

Fitness and Training

30 great benefits of cycling

Kit yourself out with some inspirational objectives for the year ahead

Fitness and Training

10 cycling New Year’s resolutions (and how to stick to them)

The best roads are paved with more than just good intentions

Fitness and Training

Four steps to making bike-based resolutions you’ll stick to

It's the latest BikeRadar Diaries!

Fitness and Training

This week’s BikeRadar Diaries tests the team’s fitness after a month off