Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

female cyclist riding ebike

Fitness and Training

6 ways to use your commute to get fit

Cyclist riding the Trek Checkpoint SL 6 eTap gravel bike

Fitness and Training

How to fix the 5 most common types of pain caused by cycling

Pregnant woman on trail bike in woods.

Fitness and Training

Cycling while pregnant: tips and advice

Stronger legs for cycling

Fitness and Training

How to get stronger legs for cycling | 12 key strengthening exercises

Man riding a smart trainer

The best indoor cycling apps compared: which training app should you use?

Simon von Bromley riding a time trial bike indoors on a smart trainer

Fitness and Training

Beginner’s guide to indoor training: all you need to get started

Exhausted Cecilie Uttrup Ludwig after Tour de France Femmes 2022 stage 3.

Fitness and Training

How to avoid bonking on a bike ride

Ultra-endurance road cycling events

Fitness and Training

How to ride an ultra-distance cycling challenge: training, fuelling and riding tips for events over 200km

Beat the heat - riding in hot weather

Fitness and Training

Cycling in hot weather: 9 tips to beat the heat

Man and woman stopped on ebikes

Fitness and Training

Cycle to Work Day BikeRadar’s top tips for commuting by bike

Brompton CHPT3 Edition

Fitness and Training

Cycle to Work Day 6 reasons why you should ditch the car in favour of two wheels

Jack Evans, digital writer at BikeRadar, climbing a hill in Wales.

Fitness and Training

How to get better at climbing for cycling: 10 tips and 2 training sessions

Eatmyride nutrition app on Garmin bike computer screen

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EatMyRide app helps you plan what to eat and drink during your ride

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Team Canyon/SRAM at Giro d'Italia Donne

Fitness and Training

Why do my knees hurt? Cycling knee pain explained and how to manage it

Female cyclist riding the Liv Langma Advanced 1+ Disc road bike

Fitness and Training

How to increase your average cycling speed: 16 tips to ride faster