Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Female cyclist riding the Specialized Epic HT Comp through woodland

Fitness and Training

How to prevent neck pain from cycling

Zwift racing

Fitness and Training

Zwift racing explained: everything you need to know about setup, categories, formats and tactics

Advertisement feature with Zwift

Canyon Grand Canyon:ON 9 hardtail mountain eBike

Fitness and Training

Can you get fit on an electric bike?

hamstring pain and strengthening

Fitness and Training

How to stop hamstring pain when cycling

Annemiek Van Vleuten of Netherlands and Movistar Team Women compete during the 1st Tour de Romandie Feminin

Fitness and Training

Training zones explained: how to use heart rate and power zones to fast-track your training

Everything you need to know about getting started with tracking cycling.

Fitness and Training

How to get started at track cycling

female cyclist riding ebike

Fitness and Training

6 ways to use your commute to get fit

Cyclist riding the Trek Checkpoint SL 6 eTap gravel bike

Fitness and Training

How to fix the 5 most common types of pain caused by cycling

Pregnant woman on trail bike in woods.

Fitness and Training

Cycling while pregnant: tips and advice

Stronger legs for cycling

Fitness and Training

How to get stronger legs for cycling | 12 key strengthening exercises

Jack Luke riding Wahoo Kickr while playing Zwift

The best indoor cycling apps compared: which training app should you use?

Simon von Bromley riding a time trial bike indoors on a smart trainer

Fitness and Training

Beginner’s guide to indoor training: all you need to get started

Exhausted Cecilie Uttrup Ludwig after Tour de France Femmes 2022 stage 3.

Fitness and Training

How to avoid bonking on a bike ride

Ultra-endurance road cycling events

Fitness and Training

How to ride an ultra-distance cycling challenge: training, fuelling and riding tips for events over 200km

Beat the heat - riding in hot weather

Fitness and Training

Cycling in hot weather: 9 tips to beat the heat