Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Mercedes-Benz UCI Mountain Bike World Cup

Fitness and Training

XC MTB racing explained (and why we love it)

Tadej Pogacar climbing in the yellow jersey at the 2021 Tour de France

Fitness and Training

Could Critical Power be a better alternative to FTP for training?

ANNE-CHRISTINE POUJOULAT/POOL/AFP via Getty Images

Fitness and Training

How to sprint like Mark Cavendish

Group of road cyclists

Fitness and Training

12-week training plan for cyclists | Get fit this summer with our training plan

Interval training on Garmin computer

Fitness and Training

What is FTP and why it matters for cyclists

Partnered with Garmin

Group of road cyclists

Fitness and Training

How to increase your average cycling speed: 16 tips to ride faster

Chris Froome riding a time trial

Fitness and Training

How to ride a time trial: 10 steps to TT success

Julian Alaphilippe attacking

Fitness and Training

Training zones explained: how to use heart rate and power zones to fast-track your training

Partnered with Garmin

The legs of Thomas De Gendt

Fitness and Training

Which muscles are used during cycling?

How to set the saddle height on your bike

Fitness and Training

How to set the saddle height on your bike

Young athlete skipping rope in underground garage

Fitness and Training

Exercises you can do off the bike to improve climbing, sprinting and endurance

Let's talk about knees, and pain of the knee from cycling

Fitness and Training

Why do my knees hurt? Cycling knee pain explained, and how to manage it

Man climbing on a Ribble electric road bike

Fitness and Training

Can you get fit on an electric bike?

Partnered with Ribble

Family cycling

Routes and Rides

Beginner’s guide to cycling with kids

BikeRadar - Andrew Feather - V02 Max Test - Bath University

Fitness and Training

What is VO2 max and can you improve it?

Partnered with Garmin