Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

NINOVE, BELGIUM - FEBRUARY 25: Fabian Lienhard of Switzerland and Team Groupama – FDJ competes during the 78th Omloop Het Nieuwsblad Elite 2023, Men's Elite a 207.3km one day race from Ghent to Ninove / #OHN23 / on February 25, 2023 in Ninove, Belgium. (Photo by Luc Claessen/Getty Images)

Fitness and Training

Base training for cyclists: myth or must-do?

Jack Evans riding Endurace CFR eTap with hands on the hoods

Fitness and Training

Focus on these 5 key areas of training to become a better road cyclist

ALTEA, SPAIN - JANUARY 10: Indoor Training Zwift / Laptop / Detail view / during the Team Sport Vlaanderen - Baloise 2021 - Training Camp / on January 10, 2021 in Altea, Spain. (Photo by Tim de Waele/Getty Images)

Fitness and Training

Could Critical Power be a better alternative to FTP for training?

BURRIANA, SPAIN - AUGUST 30: Remco Evenepoel of Belgium and Team Soudal - Quick Step - Red Leader Jersey warming up on the roller after the 78th Tour of Spain 2023, Stage 5 a 184.6km stage from Burriana to Burriana / #UCIWT / on August 30, 2023 in Morella, Spain. (Photo by Tim de Waele/Getty Images)

Fitness and Training

Can a turbo trainer damage a carbon frame? How to look after your bike when riding indoors

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Your complete guide to Zwift | Everything you need to know

Indoor training benefits

Fitness and Training

Are you at risk of indoor training burnout?

Simon von Bromley riding a Giant TCR on a Wahoo Kickr Core smart trainer

Fitness and Training

9 tips for creating the perfect indoor training setup

Rouvy app

Everything you need to know about Rouvy, the augmented reality indoor cycling app

A male road cyclist sprinting ahead of a female cyclist

Fitness and Training

HIIT for cyclists: how intervals can fast-track your training

Simon von Bromley riding a road bike at Maindy velodrome

Fitness and Training

How to keep fit over 40 | 7 ways to defy ageing and boost your cycling

ALTEA, SPAIN - DECEMBER 10: (L-R) Lotte Kopecky of Belgium and Demi Vollering of Netherlands during the Team SD Worx 2023 - Training Camp on December 10, 2022 in Altea, Spain. (Photo by Tim de Waele/Getty Images)

Fitness and Training

What is training periodisation? Why training differently through the year makes you faster

Simon von Bromley riding a Giant TCR on a Wahoo Kickr Move smart trainer

Fitness and Training

8 reasons why you should train indoors this winter

Simon von Bromley riding a Wahoo Kickr Core smart trainer

Fitness and Training

What is VO2 max and can you improve it?

Canyon Ultimate CF SLX 8 Di2 road bike

Fitness and Training

Training zones explained: how to use heart rate and power zones to fast-track your training

Simon von Bromley using Zwift on a laptop on a Wahoo Desk

The best indoor cycling apps compared: which training app should you use?