Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Winter training

Fitness and Training

Base training for cyclists: myth or must-do?

Cycling riding on snow through a forest in winter

Routes and Rides

10 reasons to love winter cycling

Winter training

Fitness and Training

Sweetspot: the most bang for your training buck?

Alpe du Zwift

Fitness and Training

How to use Zwift to train for an event

Advertisement feature with Zwift

Beans lentils pulses vegan food diet

Veganuary Can a vegan diet work for cyclists?

2020 Tour de Zwift London Stage 1

8 pro teams to compete in 2020 Tour de Zwift

Cycling_Plus_winter_training_3

Fitness and Training

How to create a winter training plan | 5 steps to make this your best winter yet

Benefits of cycling

Fitness and Training

27 great benefits of cycling | Why bike riding can boost your brainpower, fitness, bank balance and more

Jack Luke and Joe Norledge riding on Reivers Way coast-to-coast route

How to ride your first century, double century or longer ride in 2020

How to lose belly fat by cycling

Fitness and Training

How to lose weight by cycling

10 Cycling New Year's resolutions (and how to stick to them)

10 cycling New Year’s resolutions (and how to stick to them)

RGT Cycling footage

Zwift just gained a new competitor, and it’s free

Zwift indoor training

Fitness and Training

10 Zwift tips for beginners | How to get the most out of Zwift's virtual world

Advertisement feature with Zwift

Zwift winter training

Fitness and Training

The best workouts and training plans on Zwift

Advertisement feature with Zwift

Winter training

Fitness and Training

HIIT for cyclists: how intervals can fast-track your training