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    1. Home
    2. Anthony Walsh

    Anthony Walsh

    Recent articles by Anthony Walsh

    Discover how to increase your speed with less than eight hours of training per week
    Fitness and Training

    How to train less and still get faster

    Strength training in the gym will improve your performance on the bike
    Fitness and Training

    How and why you should use strength training to maximise your potential on the bike

    Endurance sports, such as cycling, require the body to produce energy for a long period of time
    Nutrition

    Fuel for cycling

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    Recovery is a crucial component of training
    Fitness and Training

    The art of recovery

    What is your bullseye? When should you peak?
    Fitness and Training

    Setting goals, planning and periodisation

    You don't need to choose between cycling and having a life
    Features

    Smart weekly training for maximum performance

    Your most important number is your threshold
    Fitness and Training

    Know your numbers and set your threshold

    Riding endlessly at tempo? Time for a change
    Fitness and Training

    The phenomenon of ‘headless-chicken’ riding

    Get more speed with less training
    Fitness and Training

    How to get more speed with less training

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