Anthony Walsh

Recent articles by Anthony Walsh

Discover how to increase your speed with less than eight hours of training per week

Fitness and Training

How to train less and still get faster

Strength training in the gym will improve your performance on the bike

Fitness and Training

How and why you should use strength training to maximise your potential on the bike

Endurance sports, such as cycling, require the body to produce energy for a long period of time

Fuel for cycling

Recovery is a crucial component of training

Fitness and Training

The art of recovery

What is your bullseye? When should you peak?

Fitness and Training

Setting goals, planning and periodisation

You don't need to choose between cycling and having a life

Smart weekly training for maximum performance

Your most important number is your threshold

Fitness and Training

Know your numbers and set your threshold

Riding endlessly at tempo? Time for a change

Fitness and Training

The phenomenon of ‘headless-chicken’ riding

Get more speed with less training

Fitness and Training

How to get more speed with less training