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    1. Home
    2. Ben Day

    Ben Day

    Recent articles by Ben Day

    Success rarely happens overnight. It takes planning and goal setting. Something that Day by Day athlete Luke Durbridge knows all about
    Fitness and Training

    Training Day by Day returns: The art of goal setting

    Staying correctly fuelled is essential for not only your performance, but your health too
    Nutrition

    Fueling your body for performance

    The mid-season break is a tough one for many, but despite the rest, you'll make significant gains
    Fitness and Training

    The art of the mid season break

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    Descending is an important skill, whether your focus is to improve your race performance or your general safety and confidence while riding. These tips from Chris Baldwin will help
    Fitness and Training

    Descend like a pro with Chris Baldwin

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