Chris Fenn
Recent articles by Chris Fenn

Christmas calorie counting made easy

How to enjoy Christmas without over-doing it
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What to eat before, during and after a big ride

Plan your dietary requirements in advance
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The benefits of eggs for cyclists

The ultimate protein-packing convenience snack
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The best foods to help you recover from a cycling injury

What to eat to help your body heal more quickly
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Health: Good digestion promotes better riding

How your riding can benefit from a happy gut
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Nutrition: How to trim your weight

Dropping weight for a lighter, faster you…
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Nutrition: The sun and vitamin D

Why sunshine should be a part of your cycling diet
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Nutrition: Eating in season

Balanced eating means more than getting the right food groups
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Nutrition: Stress beating eating

Foods to de-stress your life
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Mule Bar review

A bar with ingredients you can recognise
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Isostar High Energy review

'Get you home' bar, but a bit highly processed
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High 5 Energy Bar review

Fruit & oats bar with subtle flavour
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Lucozade Energy Bar review

A bit sweet - there's better taste elsewhere
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Natural Balance Trek bar review

Tasty bar with date and oat goodness
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PowerBar Performance bar review

The original energy bar is an acquired taste
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Clif Bar review

Chewy, tasty energy bar that works on the bike or as a meal replacement
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Nutrition: You can have your cake...

How to get away with eating junk food
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SIS Go Bar review

Concentrated carbohydrates
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Nutrition: Magnesium the magic mineral

Magnesium helps improve your energy levels and much more besides
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Nutrition - Sushi for cyclists: part two

Nutritionist Dr Chris Fenn serves up a second helping of the delicious, nutritious and hydrogenated fat-free cycling superfood
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Nutrition - Sushi for cyclists: part one

Are you undoing all your good work in the saddle with your post-ride snacking habits? If so, Dr Chris Fenn suggests that you try something new…
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