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    1. Home
    2. Chris Fenn

    Chris Fenn

    Recent articles by Chris Fenn

    5 ways to get your cycling fix this Christmas without leaving the house
    Nutrition

    Christmas calorie counting made easy

    Food isn't just a treat for your tastebuds — it's your bike fuel, too
    Nutrition

    What to eat before, during and after a big ride

    One boiled egg has approximately 78 calories, so you could be burning an average of 7.7 of these per hour!
    Nutrition

    The benefits of eggs for cyclists

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    If you're injured, you need to stay away from this (sorry)
    Nutrition

    The best foods to help you recover from a cycling injury

    Nuts: they're not just for squirrels
    Fitness and Training

    Health: Good digestion promotes better riding

    Fat belly
    Fitness and Training

    Nutrition: How to trim your weight

    Make sunshine a part of your cycling diet
    Fitness and Training

    Nutrition: The sun and vitamin D

    Eating in season
    Fitness and Training

    Nutrition: Eating in season

    Stress beating eating: smoothies, wholemeal bread and dried fruit
    Fitness and Training

    Nutrition: Stress beating eating

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