Chris Kilmurray

Recent articles by Chris Kilmurray

Quick exercises for improving strength for mountain biking

Fitness and Training

Quick exercises for improving strength for mountain biking

Stay motivated

Fitness and Training

Tips for staying motivated mountain biking

Snack attack!

4 tips for mid-MTB ride snacking

Get your hydration right when you're riding

How to stay hydrated on your bike

When should you take a gel?

When to grab an energy gel on a ride

Change your training habits now to make the most of the longer days ahead

3 tips to help you get fitter for spring

Don't forget to cool down after you ride

Fitness and Training

The 5-step post mountain bike ride cool-down