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    1. Home
    2. Chris Kilmurray

    Chris Kilmurray

    Recent articles by Chris Kilmurray

    Quick exercises for improving strength for mountain biking
    Fitness and Training

    Quick exercises for improving strength for mountain biking

    Stay motivated
    Fitness and Training

    Tips for staying motivated mountain biking

    Snack attack!
    Nutrition

    4 tips for mid-MTB ride snacking

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    Get your hydration right when you're riding
    Nutrition

    How to stay hydrated on your bike

    When should you take a gel?
    Nutrition

    When to grab an energy gel on a ride

    Change your training habits now to make the most of the longer days ahead
    Technique

    3 tips to help you get fitter for spring

    Don't forget to cool down after you ride
    Fitness and Training

    The 5-step post mountain bike ride cool-down

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