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£8.99

4

EnergySource 4:1 is a fuel for athletes that's recommended for use during and after exercise (although for total recovery, High5's Protein Recovery is recommended).

Glucotabs are available in orange or raspberry flavours

£2.95

3.5

Glucotabs are, as the name implies, glucose tablets. They come in refillable plastic tubes of 10 as well as larger bulk tablet packs to refill from.

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£1.25

3.5

If you're exercising for more than an hour, consuming carbohydrates can help delay tiredness as well as enable higher intensity performance - an intake of 30-60g per hour is ideal.

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