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EnergySource 4:1 is a fuel for athletes that's recommended for use during and after exercise (although for total recovery, High5's Protein Recovery is recommended).

Glucotabs are available in orange or raspberry flavours



Glucotabs are, as the name implies, glucose tablets. They come in refillable plastic tubes of 10 as well as larger bulk tablet packs to refill from.




If you're exercising for more than an hour, consuming carbohydrates can help delay tiredness as well as enable higher intensity performance - an intake of 30-60g per hour is ideal.

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