Jerry White

Recent articles by Jerry White

10 Cycling New Year's resolutions (and how to stick to them)

10 cycling New Year’s resolutions for 2023 (and how to stick to them)

When we're cycling we will often be attending to visual information as a priority

Fitness and Training

How losing concentration affects your cycling performance

You'll go faster — even if it's only to the cake stop — if you ride in a group

Fitness and Training

How riding in a group improves your performance

Cycling in a group of cyclists of the same standard will motivate you to raise your game

Training: Leader of the pack

How does Lance handle stress? He runs!

Fitness and Training

Health: Stressing points

Winner

Fitness and Training

Imagine yourself better

Scared man

Fitness and Training

Face your fears

Ride hard

Fitness and Training

Psychology: Reasons to ride

Photo: Studio Hire Ltd. Robert Smith

Fitness and Training

Train your mind

Taking stock

Fitness and Training

Taking stock

blank

Fitness and Training

Relaxation techniques

blank

Fitness and Training

Training – Defining success

blank

Fitness and Training

Health – Nature or nurture?

Big Ride Preparation

Fitness and Training

Technique: How to prepare for a big ride

The will to win races is just one motivator

Fitness and Training

What gets you out on the bike?