Liv Cycling

Recent articles by Liv Cycling

Tried and tested — the plank

Fitness and Training

10 simple strength and conditioning exercises you can do at home

Several short sessions are just as effective as one big session

Fitness and Training

6 strength and conditioning tips for the busy cyclist

Bircher muesli is the perfect way to start the day if you've got riding planned

Get your nutrition right with our guide to pre-ride, during and post-ride fuelling

Liv has been dedicated to women's specific design since its inception

Liv: dedicated to women’s cycling