Paul Hough

Paul Hough

Contributor

Paul is a sports scientist, author, researcher and lecturer, with a broad range of experience covering physiological testing and training programme support for a number of sports, including cycling, football, rowing and athletics. Paul, who is accredited by the British Association of Sports and Exercise Sciences, is a senior lecturer at Oxford Brookes University, and the author of the popular textbook, Advanced Personal Training: Science to Practice. His current PhD research is focussed on how sleep affects physical performance and fatigue management techniques.

Recent articles by Paul Hough

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