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    1. Home
    2. Paul Hough

    Paul Hough

    Recent articles by Paul Hough

    How to stop hamstring pain when cycling | How to build strength in hamstrings
    Fitness and Training

    How to stop hamstring pain when cycling

    Keep your back strong to avoid issues from spending a long time in your riding position
    Fitness and Training

    Build a better back for cycling

    Kick some ass and strengthen your glutes for more efficient cycling
    Fitness and Training

    Build better gluteal muscles for cycling

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    Your position on a road bike can cause problems for your neck over time
    Fitness and Training

    How to prevent neck pain when road riding

    It's important you look after your hip flexors to avoid injuries and lower back pain
    Fitness and Training

    Build better hip flexors to improve your cycling

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