Paul Hough

Recent articles by Paul Hough

Keep your back strong to avoid issues from spending a long time in your riding position

Fitness and Training

Build a better back for cycling

Strong hamstrings will help you keep a strong pedal stroke throughout your ride and reduce the risk of injury

Fitness and Training

Tips for building better hamstrings

Kick some ass and strengthen your glutes for more efficient cycling

Fitness and Training

Build better gluteal muscles for cycling

Your position on a road bike can cause problems for your neck over time

Fitness and Training

How to prevent neck pain when road riding

It's important you look after your hip flexors to avoid injuries and lower back pain

Fitness and Training

Build better hip flexors to improve your cycling