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    1. Home
    2. cycle-fitness

    cycle-fitness

    You've got your base fitness, now it's time to take things further
    Fitness and Training

    6 hardcore training sessions to take your cycling to the next level

    Build up your legs during your lunch break with these four exercises
    Fitness and Training

    How to build up your legs during your lunch hour

    Get fit fast using our shortcuts
    Fitness and Training

    How to get fit fast

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    Pay attention to these five main areas of training
    Fitness and Training

    The 5 key areas of training for road cyclists

    Heed our advice and you'll be happily cycling through your thirties, forties, fifties and further!
    Fitness and Training

    How to get the most from cycling in your 20s, 30s, 40s and 50s

    Make sure you get some quality sleep at night so you're not tired during the day
    Fitness and Training

    5 steps to recover faster from a hard ride

    Use these exercises to work some of the muscles that cycling misses
    Fitness and Training

    Three simple exercises to tighten your abs

    Balance your work, family and social life with your training with these tips
    Fitness and Training

    How to make time to train

    You too can forget back pain and hammer it on the drops
    Fitness and Training

    Banish back pain with these 10 simple exercises anyone can try

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    Box jumping or leaping up onto a bench will help you add power to your legs
    Fitness and Training

    Improve your cycling with circuit training

    Here's our advice on how to combat lactic acid
    Fitness and Training

    How to beat the burn while cycling

    It's possible to prepare for climbs without hills
    Fitness and Training

    Improve at climbing without hills

    Picked up a knock? Got a niggle that won't go away? Here are 10 tips to help you cope
    Fitness and Training

    10 tips for conquering a cycling injury

    Thinking of doing some cycling abroad? Read our tips before you book anything
    Features

    Six essential tips for booking your first cycling holiday

    Wiggo rides to victory helped by his Team Sky teammates – with a presumably unhappy Chris Froome left in the peloton
    News

    Sir Bradley Wiggins and Team Sky feature in Japanese anime short

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