cycle-fitness

Jack Evans riding Endurace CFR eTap with hands on the hoods

Fitness and Training

Focus on these 5 key areas of training to become a better road cyclist

You've got your base fitness, now it's time to take things further

Fitness and Training

6 hardcore training sessions to take your cycling to the next level

Build up your legs during your lunch break with these four exercises

Fitness and Training

How to build up your legs during your lunch hour

Heed our advice and you'll be happily cycling through your thirties, forties, fifties and further!

Fitness and Training

How to get the most from cycling in your 20s, 30s, 40s and 50s

Make sure you get some quality sleep at night so you're not tired during the day

Fitness and Training

5 steps to recover faster from a hard ride

Use these exercises to work some of the muscles that cycling misses

Fitness and Training

Three simple exercises to tighten your abs

Balance your work, family and social life with your training with these tips

Fitness and Training

How to make time to train

Box jumping or leaping up onto a bench will help you add power to your legs

Fitness and Training

Improve your cycling with circuit training

Here's our advice on how to combat lactic acid

Fitness and Training

How to beat the burn while cycling

Picked up a knock? Got a niggle that won't go away? Here are 10 tips to help you cope

Fitness and Training

10 tips for conquering a cycling injury

Thinking of doing some cycling abroad? Read our tips before you book anything

Six essential tips for booking your first cycling holiday

Wiggo rides to victory helped by his Team Sky teammates – with a presumably unhappy Chris Froome left in the peloton

Sir Bradley Wiggins and Team Sky feature in Japanese anime short

Want to nail that sportive? Let your feelings show before the race

Want to cycle faster? Cry, laugh and shout!

Yanto Barker helped Team Raleigh to 11th place overall in the Tour of Britain

Team Raleigh’s Yanto Barker reveals his racing advice

Your genetics largely define your athletic capabilities

Fitness and Training

Is your DNA slowing you down?