cycle-fitness

Here's how you can use a foam roller to stretch out your muscles after a ride

Fitness and Training

5 foam roller exercises to roll out tight muscles

You've got your base fitness, now it's time to take things further

Fitness and Training

6 hardcore training sessions to take your cycling to the next level

Build up your legs during your lunch break with these four exercises

Fitness and Training

How to build up your legs during your lunch hour

Get fit fast using our shortcuts

Fitness and Training

How to get fit fast

Enjoy your cycling and it won't matter if it's raining

23 things we wish we’d known before getting into cycling

Pay attention to these five main areas of training

Fitness and Training

The 5 key areas of training for road cyclists

Get stronger legs with these four exercises

Fitness and Training

How to get stronger legs for cycling

Get huge thighs by doing these four exercises

Fitness and Training

How to get thighs like a superhero

Heed our advice and you'll be happily cycling through your thirties, forties, fifties and further!

Fitness and Training

How to get the most from cycling in your 20s, 30s, 40s and 50s

Interval training will improve your cycling with short but intense workouts

Fitness and Training

3 short but intense workouts to improve your cycling

Make sure you get some quality sleep at night so you're not tired during the day

Fitness and Training

5 steps to recover faster from a hard ride

Use these exercises to work some of the muscles that cycling misses

Fitness and Training

Three simple exercises to tighten your abs

Balance your work, family and social life with your training with these tips

Fitness and Training

How to make time to train

You too can forget back pain and hammer it on the drops

Fitness and Training

Banish back pain with these 10 simple exercises anyone can try

Box jumping or leaping up onto a bench will help you add power to your legs

Fitness and Training

Improve your cycling with circuit training