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    1. Home
    2. cycle-surgery

    cycle-surgery

    Snack attack!
    Nutrition

    4 tips for mid-MTB ride snacking

    If you're already planning your next cycling holiday these tips could help make it even better
    Routes and Rides

    Tips for planning the best bike holiday ever

    Adjusting your position on the bike can make a massive difference to braking
    Features

    How to drop the anchors

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    Land step-ups on jumps
    Features

    How to soar over step ups

    Pump track
    Features

    How to rule at the pump track

    Jill Kintner explains how to find your flow on corners
    Features

    How to negotiate tight turns

    DH and 4X champ Jill Kintner gives us some tips on jumping
    Features

    How to nail every jump

    When should you take a gel?
    Nutrition

    When to grab an energy gel on a ride

    Riding in a train can make the trails even more fun!
    Features

    5 tips for riding in a train on the trails

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    Stay upright over wet roots
    Features

    How to sail over wet roots

    Avoid slippery roots on off-camber sections if you can
    Routes and Rides

    How to clean off-camber sections

    How to ride steep chutes
    Features

    5 tips for riding steep chutes clean

    Avoid a soggy sole
    Features

    6 tips for riding through water

    Practice makes perfect
    Features

    5 tips for riding rough terrain

    Flat pedals are great for learning good technique and building confidence
    Features

    How to get pinned on flat pedals

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